Beginner Muscle Building Workouts For Strength By Vince Del Monte How does a beginner bodybuilder get started in a program to maximize strength? Here’s your blueprint: If you’re like me then lifting superhuman weights is not high on your muscle building to do list. I have never been a fan of getting under enormous amounts of weight unsure if my back is going to blow out. Don’t get... 

Six Rules To Construct A Foolproof Training Split That Optimizes Muscle Building For Skinny Guys By Vince Del Monte If you’re a beginner bodybuilder and your approach to training is selecting bodyparts based on, “Hmm, I was supposed to train chest today but my triceps are still sore, so I’m gonna train legs because they’re not sore…” If that’s your approach... 

The Beginner’s Muscle Building Program By Vince Del Monte Bodybuilding has changed my life – for the better. After I transformed from a 149-pound, lanky, cross country runner to a 190-pound National Fitness Model Champion, I discovered the multitude of positive benefits bodybuilding has to offer. Whether you want to build intimidating muscles, tighten up your midsection or slim down, it’s... 

Meet today’s Featured Body Transformation Success Story Husein Al Shakarji from Townsville, Australia. BEFORE Maximize Your Muscle Picture: Husein AFTER Maximize Your Muscle Picture: Husein Hi every one my name is Husein J My biggest challenge that I’ve been through in my life was building up my body. I started weightlifting 2 years ago when I was at the end of grade 11. As what normal... 

Featured Maximize Your Muscle Transformation Story: Bruce Macdonald These motivational stories will show you everything you will ever need to know on how to finally create the body of your dreams. Feeling unmotivated? Well, look no further. Your fellow bodybuilding and fitness enthusiasts are here to give you all the drive you’ll need! BEFORE PICTURE: Bruce AFTER PICTURE: Bruce “THE MOST... 

Meet Tom Bodd, from Creston, British Columbia.  Tom was the 1st place grand prize winner of my first 16-Week Transformation Contest with Maximize Your Muscle.  Probably the most impressive transformation I’ve ever seen! Check out the BEFORE Maximize Your Muscle: Tom AFTER Maximize Your Muscle: Tom “I probably don’t fit your typical readership as I am 53 years old. The way you introduced... 

Featured Body Transformation Story: Anthony Ciccotto These motivational stories will show you everything you will ever need to know on how to finally create the body of your dreams. Feeling unmotivated? Well, look no further. Your fellow bodybuilding and fitness enthusiasts are here to give you all the drive you’ll need! Gained 9 Pounds Of Pure Muscle And Zero Fat In 16-Weeks BEFORE PICTURE:... 

Featured Maximize Your Muscle Transformation Story: Matthew Beukelman These motivational stories will show you everything you will ever need to know on how to finally create the body of your dreams. Feeling unmotivated? Well, look no further. Your fellow bodybuilding and fitness enthusiasts are here to give you all the drive you’ll need! Packed On 10 Pounds Of Muscle In One Month BEFORE PICTURE:... 

Featured Maximize Your Muscle Transformation Story: Timo Zimmermann These motivational stories will show you everything you will ever need to know on how to finally create the body of your dreams. Feeling unmotivated? Well, look no further. Your fellow bodybuilding and fitness enthusiasts are here to give you all the drive you’ll need! Lost 10 Pounds Of Fat and Gained 18 Pounds Of Lean Muscle... 

For the entire month of July I will brining you a new incredible transformation at least once a week, sometimes more often. These motivational stories will show you everything you will ever need to know on how to finally create the body of your dreams. Feeling unmotivated? Well, look no further. Your fellow bodybuilding and fitness enthusiasts are here to give you all the drive you’ll need! Note:...