You guys know I’m big on helping you gain as much size as possible, right? Well, there’s been a missing link all along and I want to show you something you’ve probably only started to hear about. It’s called ‘Neuro Fitness’ & it’s about training your nerves to send strong signals to your muscles so that they contract better – naturally, this will... 

Muscle Building Secrets For Beginner Bodybuilders By Vince Del Monte Welcome to the confusing and contradicting world of muscle building!  Nice intro eh?  Building muscle is also not the easiest thing in the world, but it’s also not the hardest. This article is written to any beginner bodybuilder who is ready to start pumping iron.  Especially if you are a beginner and want to to build muscle,... 

A muscle building diet is not your normal diet. It’s designed to help you gain weight using a lot of protein rich foods (which are not always cheap food sources). Yes, muscle building diets are not normal so today you’re getting a crash course on the basics. Note: The proper definition of a diet refers to the food choices you make on a daily basis.  Whether it’s soda, tuna or bread.... 

Today I’ve got a killer article to share with you from my friend and fat loss guru John Romaniello of  http://FinalPhaseFatCutting.com In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1 3) A new, unusual training... 

You know that training sets that stage for muscle growth. You know you can’t simply bulk up without a consistent and balanced nutritional attack. But did you know that if your nutritional attack does not include a small food scale, a calculator, notepad and pencil on hand, 24/7, then your doomed? Of course, I’m kidding. Although many of the great bodybuilders from the 1980s and ’90s... 

My favorite part about the muscle magazines is the “members feedback,” “”What you have to say,” “success stories,” and “story of the month” sections. I love seeing the pictures of every day folk, like you and I, who have taken action and proved that they are for real. Today I want to feature Peter Luckraft who was a winner of my 3rd Transformation... 

“Shock Your Pecs With These Killer Muscle Building Chest Exercises To Ignite A Big Chest” The #1 Secret To Having The Best Chest Workouts Of Your Life Use dumbbells. Not barbells, not cables, not bodyweight and not any pushup gimmick machines you see on T.V. Stick to good old fashioned dumbbells for the best chest workout ever and to build chest muscles fast. Dumbbells allow you to... 

I’ll tell you what your problem is in a second. It’s pretty messed up and it’s linked to three bigger problems… But first, let me open this conversation with a question: Do you agree that anything worth doing is worth doing well? Weight training with the goal to ignite muscle gains or get super ripped should be no exception.  This concept should be easy to grasp.  And hitting...