No Nonsense Q and Eh with Vince Del Monte Don’t forget we’re celebrating my 31st Birthday at http://www.NoNonsenseDVDS.com for the next 72 hours. For Tuesday only, there is FREE shipping and handling on any orders to anywhere in the world!  This is literally the biggest and last sale of 2010.  Don’t miss out! I want to hear about how you got so huge recently!  I love Tom Venuto... 

No Nonsense Q & A with The Skinny Guy Savior Vince Del Monte If I’m a skinny person how do I gain muscle and weight without any protein shakes or buying stuff from the net? The same way the great bodybuilders of the 60s and 70s did it – hard work, quality nutrition, sleeping 8 hours a night and eliminating daily stressors.  Who ever said you need to buy stuff from the net to build... 

No Nonsense Q & A with The Skinny Guy Savior Vince Del Monte I am confused at this point.  First it was Jon Benson who is awesome than Mike Geary than John Romaniello than Craig Ballantyne than Joel Marion… all who are awesome and all you have great info which is deeply appreciated but how do I stick to one program?  I’m getting overwhelmed with program offers. I feel like this with... 

No Nonsense Q and A with The Skinny Guy Savior Vince Del Monte What is the best diet plan? The one that you follow.  Seriously.  My formula for continual progress is  1) Take action. 2) Analyze the results. 3) Tweak and refine until you get the results you want.  If you’re not following a specific diet than you have nothing to measure.  I don’t care if you’re on the Twinkie diet... 

5 Things You Must Know About Treat Days By Vince Del Monte In continuation with the Holiday Themed articles, I want to introduce my personal insights about cheat days or treat days as I prefer to call them.  Not only is it Thanksgiving, Christmas and Easter coming up but it’s also my 31st Birthday on November 26th and I know that will include a few nights out. Incorporating treat days over the... 

5 Reasons You’ll Probably Get Fat Over The Holidays By Vince Del Monte The holiday season is fast approaching and if you’re not prepared for the holiday parties and meals – you’re probably going to get fat, canceling out the weeks of hard workouts and dedicated nutrition. Between now and November 16th I’m going to share my best trade secrets for avoiding holiday weight... 

6 Awesome Bench Press Tips To Protect Your Shoulders By Mike Westerdal of Critical Bench.com Introduction In this special article we’re going to embark on the road to a 300 plus pound bench press.  It’s no surprise that everyone fights over the benches at the gym on Monday evenings.  The bench press or variation of it should be a staple of every program.  If you’re one of the people scrambling... 

Bench Press Blunders By Mike Westerdal of CriticalBench.com As Published in REPS Magazine “Don’t Let These 8 Mistakes Sabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the... 

If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours! By Vince Del Monte & Mike Westerdal – Creator of Critical Bench That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass! Not only that… the bench press is a very intense and demanding exercise...