1st Place Winner of $2,000 Cash “Gino Wins Again And Proves Virtually Anything Can Be Physically Achieved” “As you can see I have managed to shred even more fat while staying at the same weight, which means yet again I have put on a little more muscle at the same time. I suspect I am around 4.5% bodyfat now. Thanks to MYM I find no greater joy than being able to demonstrate that through... 

1st Place Winner! “From Obese To Ripped Cover Model!” “I want to thank you as i have achieved one of my life goals of being featured as cover Boy in India’s largest Health Magazine – “Men’s Health”. I purchased and followed your 6 pack abs quest program for 4 months religiously n got my 6 pack ab sheet. I reduced from 18% body fat to 2.9 % body fat to be... 

6 Muscle Building Nutrition Screw Ups Men and Women Must Avoid By Vince Del Monte I have a confession to make.  I hate nutrition! I find it confusing and constantly contradicting… …fortunately, I’m better at learning by being told what not to do rather than what to do. This is what led me to discover these six muscle building nutrition mistakes, designed for males or females who... 

Does This Guy Look Like India’s Latest Cover Model For Men’s Health? “I want to thank you as i have achieved one of my life goals of being featured as cover Boy in India’s largest Health Magazine – “Men’s Health”. I purchased and followed your 6 pack abs quest program for 4 months religiously n got my 6 pack ab sheet. I reduced from 18% body fat to 2.9... 

6,000 Calorie Diet Meal Plan – Realize Your True Potential By Vince Del Monte and Dave Ruel – Author of No Nonsense Muscle Cooking Still stuck at the same weight you were last week? Struggling to see the real progress that you’re looking for? For many guys, they put in the effort at the gym – there’ s absolutely no question about that.  But yet, week after week they fail... 

Get Ripped Quickly: 2000 Calorie Diet for Male Cutting By Vince Del Monte & Dave Ruel of No Nonsense Muscle Cooking Looking to lose those last 10 pounds?  Tired of going on diet after diet yet never seeing the results you desire? There’s no doubt about it, when you’re trying to reach those ultra low body fat digits, the single most important thing will be your diet, we prefer to... 

1,000 Rep Muscle-Challenge + 1,000 Calorie-Challenge + $1,000 Goal Guarantee = Your Perfect Physique By Vince Del Monte – Creator of The 1,000 Rep Muscle-Challenge A lot of people, including advanced bodybuilders, set their goals at the start of the new year.  Sadly, few follow through on their resolutions.  We won’t get into all the excuses and reasons for their failure (because it... 

Ready to try out two rounds (of five) of a sample 1,000 Calorie Challenge Workout? For the complete system, go to http://www.1000CalorieChallenges.com on Tuesday October 19th for a 3-day 50% off sale and chance to get 1,000 Rep Muscle-Challenge FREE (Saving $97). Leave your comments about the video after you view: If you have any questions on the 1,000 Calorie Challenge, please post them below. I’ll... 

On Wednesday September 29th, my wife and I shared a once-in-a-lifetime experience… we jumped out of a perfectly good plane from 15,000 feet.  Not super high, but high enough for me… Watch our fun little video and find out who looked more nervous – Flavia or I? Pretty cool eh? I won’t like, it’s really not that bad, I’m sure there are scarier things to do in life... 

5 Growth Tactics For Your Muscle Building Back Workouts By Vince Del Monte – Author, No Nonsense Muscle Building Want to really impress me? Cranking out 30 chin ups in a row or bang out a set of wide grip pull ups with a 25 pound weight hanging from your waist.  Oh yeah, cranking out a set of 25 reps with 225 pounds on a deadlift will catch my attention too. While watching the 45th annual...