Two Effective Cardio Blueprints To Build Muscle, Not Lose It By Vince Del Monte This happens every time I’m in the locker room getting ready for a shower after I train.  I hear two scrawny, confused dudes (SCD’s) discussing the pro’s and con’s of doing cardio apart of their muscle program. The conversation usually goes like this: SCD #1: I hate cardio. I don’t do any... 

5 Sneaky Tricks to SLASH Stomach Fat Fast By Josh Bezoni WARNING: If you haven’t read yesterday’s article it’s important to do that before you read this article. In it I reveal: The extreme dangers of belly fat How to know if you have too much belly fat, and… The 4 reasons you haven’t been able to KILL your belly-bulge and what to do about it. To view it, Click Here. Moving forward,... 

The 4 Reasons You Can’t Kill Belly Fat By Josh Bezoni Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! And you don’t have to starve yourself or do endless exercise, either… AND you can still eat your favorite foods. In fact, it’s an important part of my... 

Learn How To Do Add Triple Sets Brought to you by Vince Del Monte and Nick Nilsson of Mad Scientist Muscle Here is a sample muscle building shoulder workout using Add Triple Sets Exercise 1: Dumbbell Shoulder Press Exercise 2: Bent-Over Rear Lateral Raises Exercise 3: Seated Dumbbell Lateral Raises Exercise 4: Upright Barbell Rows Perform 1 Add Triple Set for each exercise and you’re done.... 

The Proper Muscle Building Diet For Women By Vince Del Monte – Author, No Nonsense Muscle Building for Men & Women If you’re a woman who wants to add more curves to her body and boost her level of strength through more muscle mass development, you may be getting slightly frustrated at the fact that all the nutrition information out there is targeted towards fat loss, or towards men. In...