People say that everything comes with a price. Sometimes, but not today. As you know, I always hook you up with free stuff, and today I’m going over the top. In fact, this is one of the most important books I have ever released. You’ll never read more interesting or exciting muscle-building information then this… and it’s yours to download for free. So what are you waiting for,... 

I couldn’t wait to post this today, in fact this video may be the highlight of your day – it’s epic! This video is not like any you have ever received or I have ever posted – that’s because it’s the kickstart to the reception of Flavia and I’s June 26th wedding day. In this video you’ll see our entry (after our bridal party entered, which you can see... 

I met Flavia Dragos on May 16th 2009. I proposed to her on November 26th 2009, six months later on my 30th Birthday. We were married seven months later on June 26th, 2010. It was truly the best day of my life and was shared with the most special people in my life. Don’t worry, if I recall, we did a celebratory shot for all of my customers, readers and fans – that’s you! And we celebrated... 

8 Weird Ways to Motivate Yourself to Workout and Eat Healthier by Vince Del Monte, contributor to Fitter Than The Pros If you’ve ever lacked motivation to workout or eat healthier, then you’ll want pay attention to the following 8 tips I’ve got lined up for you. But first, it’s helpful to understand what motivates us. In general, we move towards pleasure and away from pain. ... 

Beginner Muscle Building Workouts For Strength By Vince Del Monte How does a beginner bodybuilder get started in a program to maximize strength? Here’s your blueprint: If you’re like me then lifting superhuman weights is not high on your muscle building to do list. I have never been a fan of getting under enormous amounts of weight unsure if my back is going to blow out. Don’t get...