Creatine: What You Must Know About The Best Muscle Building Supplement By Vince Del Monte – Author, No Nonsense Muscle Building There are a number of critical muscle building supplements that we all know work because they’ve been proven both in the lab and among bodybuilders in the gym.  You know the key players – they are most likely already in your cupboards and you consume them... 

Muscle Building Vegetables – The Silent Heroes! By Vince Del Monte – Author, No Nonsense Muscle Building I won’t like, I hate vegetables.  It doesn’t prevent me from eating them but I still don’t like them.  Fact is, I would rather drink them (by juicing) so I can get over the painful experience of eating them.  Unlike my wife, I could care less about... 

The Basic Facts Muscle Building Fruits By Vince Del Monte What your muscles are craving. When you think about it, our muscles don’t need very much. Water, carbs, and protein right? Well when you break it down, its not that easy. In order to build muscle you must have a lot of protein in your diet, but that’s not all you need. The body is a giant order of systems. You want all systems to be operating... 

Success Story, May 2010: Tony Gregory, Gahanna, Ohio You may remember Tony from a few weeks ago because he was the most recent 12-week transformation contest winner.  Here’s what he said about his muscle up transformation: “After being told that I could not run for five weeks, my cross country season had come to an end.  I became interested again in lifting weights and bulking up.  So I... 

Success Story, May 2010:  Phil Smith, Grove City, Ohio You may remember Phil as one of the recent 12-week transformation contest winners.  Here’s what he had to say after his first transformation: “With 3 months of total dedication I went from 155 lbs and 13% fat to 182 lbs and 7% fat. A gain of 15 lbs of muscle and lost of 8 lbs of fat. I have made the best gains of my entire life, and...