6 body-energizing pre workout supplements that can make the difference between an average and a amazing workout. By Vince Del Monte If you’re like me, then you like to turn good into great every chance you get. That includes your workouts. I would rather have an amazing workout rather than an average workout. Wouldn’t you? As a fitness enthusiast and bodybuilder you are always trying to... 

The Lean Machine Series brought to you by Vince Del Monte and http://MeltFatNotMuscle.com Summer is just around the corner and you’ve packed on some new muscle mass, but now you’re dying to get really hard and cut up. Whether you’ve dieted for definition or not, before you begin your plan to get seriously defined you are probably thinking: Where do I start and what should I do? If... 

Not all calories are created equal. Consuming certain foods will actually help you burn fat while others can cause you to store fat. Yes, it’s true that energy management is related to the amount of calories you to do and don’t stick in your pie hole. But that’s not the whole story. If weight management was simply a function of calories then it would be true that 2000 calories of... 

Let’s perform some basic mathematics, which many people just can’t get. There are 24-hours in the day, last time I checked. You probably train, if you’re using one of my programs, only 1 hour a day a few times a week, leaving many 23-24 hour stretches not working out. This means your muscles rely on what you put in your mouth during those times – or stays out – of your... 

15 Muscle Building Nutrition Tips At The Restaurant By Vince Del Monte 1. Take One Bite At A Time Inhaling your food in a few bites, or gulps, results in a larger amount of food entering the stomach at once.  This is not only bad for digestion and absorption but it can leave you feeling bloated and with unpleasant gas problems (so I’ve heard).  Eating slower will ensure you don’t over...