A muscle building diet is not your normal diet. It’s designed to help you gain weight using a lot of protein rich foods (which are not always cheap food sources). Yes, muscle building diets are not normal so today you’re getting a crash course on the basics. Note: The proper definition of a diet refers to the food choices you make on a daily basis.  Whether it’s soda, tuna or bread.... 

Today I’ve got a killer article to share with you from my friend and fat loss guru John Romaniello of  http://FinalPhaseFatCutting.com In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1 3) A new, unusual training... 

You know that training sets that stage for muscle growth. You know you can’t simply bulk up without a consistent and balanced nutritional attack. But did you know that if your nutritional attack does not include a small food scale, a calculator, notepad and pencil on hand, 24/7, then your doomed? Of course, I’m kidding. Although many of the great bodybuilders from the 1980s and ’90s...