Here is your advanced mass building nutrition program to gain weight and bulk up with out getting fat. Notice that I tell you exactly what to eat and what times but I do not reveal how many calories are in each meal or the daily carb, protein and fat percentages. Consider this an upside down approach to nutrition and thinking.  I want you to discover the power of creating the right hormonal environment... 

Here is your advanced fat loss nutrition plan. Notice that I tell you exactly what to eat and what times but I do not reveal how many calories are in each meal or the daily carb, protein and fat percentages. Consider this an upside down approach to nutrition and thinking.  I want you to discover the power of creating the right hormonal environment in your body to induce change in body composition. ... 

It’s very late… I just got home from watching “I Love You Man.”  I laughed quite a bit.  You’ll like it. Good quality PG movie. My brother and his new wife, Adrian and Amy, just posted a video from their wedding… HILARIOUS!  Whatever you’re going to say about my dance moves, I’ll just reply like Vince Vaughn did in Wedding Crashers with, “I knew... 

In the past 60 hours, 10,499 people have committed to ramping up their fitness and move out of the gym and into a ripped attention-grabbing body.  I had no idea it would be this big.  And I’m flattered, but a little freaked out! Just a friendly reminder, tonight, Friday March 20th at midnight, I’m taking down the Early Bird VIP list to get first shot my brand new physical No-Nonsense... 

One of my favorite past-times is going to Chapter book store and setting up my laptop and going to work.  Sometimes I am even tempted to see what’s in the latest bodybuilding magazines and one that I actually like is owned by Jeff Everson, a famous bodybuilder from the 80′s who is the owner of the magazine Plant Muscle. It’s still guilty of looking like a supplement catalog and I... 

I’ll admit, this next video is a little long winded but this is a topic I take very seriously and that you should be well informed so that you can maximize your fat loss results and to protect your health and wallet. If you’ve ever had an experience with the latest fat burning supplement then you’ll know they are notorious for over promising and under delivering. There’s far... 

Today I am interviewing underground strength coach, Zach Even-Esh of http://www.RealManStrength.com for part 2 so that you can learn more strength training tips to build a physique like a Gladiator. Vince: What do you mean when you say stuff like, “I’ll help you slap on rugged muscle…” Zach: Rugged muscles comes from the old school movements that so many people miss out on,... 

You have probably heard this phrase a million times – muscle burns fat. It’s true, but it’s not the only way to burn fat. Adding 10-20 pounds of muscle mass to your body is not the only solution to becoming a lean machine.  One pound of muscle only burns an extra 50 calories off your body a day so you would need to add an extra 10 pounds of muscle to burn an extra 500 calories a... 

Today you have the pleasure of meeting the most intense, no BS strength coaches I know – Zach Even-Esh of http://www.RealManStrength.com who is the most passionate guy I know about building rugged muscle and taking his clients, who arrive as boys, and turning them into men built like Gladiators. I got the chance to visit Zach back at his gym, Underground Strength Training Gym in Edison, New... 

Yesterday we discussed that your physique is 90% diet, diet, diet.  Why does diet have the greatest leverage? This will explain the famous saying, “You can’t out train a bad diet.” Even if you train 2-3 hours a day, it’s still difficult to have a near-perfect body without a healthy meal plan. Lets compare the caloric out put and intake of exercise versus nutrition. I’ll...