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Hollywood Hotel Muscle Building Workout Plan (Part 2 of 2)
It’s 1:42 am Saturday and I tried to get this out Friday am but it would have resulted in missing my plane from LA back to Canada. Today is part 2 of the Hollywood Muscle Building Workout Plan. In the video I shared some VERY interesting things I saw and people I met while in Hollywood.
You’ll probably find my stories more entertaining than the workout information… ha
And if you can relate to any of my Hollywood experiences, PLEASE TELL in the blog comments section below:
In any case, check out the workout I did at my hotel this am before catching my flight back to Canada. I incorporated some lower body conditioning exercises with some high-rep back and bi training to turn in a pretty stimulating workout.
Here’s the workout:
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Hollywood Hotel Muslce Building Workout Plan Part 1 of 2
As I mentioned in the video I was contacted by some very important people one week ago and basically the phone call went like this:
“We need to fly you out here next Wednesday and will take care of everything for you…”
The opportunity was a no-brainer and here I am writing to you from the Renaissance Hollywood Hotel and Spa.
I’m operating on EST time so I went to bed at 9pm PST last night and got up at 5am PST this am. Had a shake, did 2 hours of computer work and then headed down to the gym for a workout.
I did a video summary of the workout and some extra fun and entertaining commentary.
Here is a summary of the Hollywood Hotel Upper Body Push Muscle Building Workout Plan I did this am:
A few effective techniques that we exploited:
-> high rep training (metabolic demand)
-> short rest period (emphasis on work density)
-> Isolation exercises (improve technique)
-> Small to large muscle group priority
Here is a summary of the workout below:
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Top 60 Things I Learned in 2009
At the end of each year I reflect on my my physical, intellectual (business), relational and spiritual journey. This past year has been the biggest year of my life. I have made breakthroughs in all areas.
Let me know what which one you liked the most and then post one thing you learned in 2009.
By the way, “learning” has three different levels:
Level zero learning = a new insight or new piece of info
Level one learning = a action that is taken from the new insight or piece of info
Level two learning = a behavior change and transformation occurs from the new insight or piece of info.
Below you’ll notice I share a mixture of all three levels of learning from the past year.
Top 60 Things I Learned In 2009
1. Twitter is annoying. Facebook still my favorite form of social media.
2. Nightly “to do” lists are still the most effective way for me to accomplish my daily tasks.
3. The most important degree I got this year was a Degree in G.S.D. Get Shit Down. Create your G.S.D. checklist before you go to bed each night for the next day.
4. Not checking email until 3pm in the afternoon helps me be 10x more productive.
5. The most important question I asked, “Is the path I’m going down now going to attract the girl of my dreams?”
6. Tens attract tens. Fives attract fives. Fives don’t attract tens. If you want to marry a ten out of ten and you’re a five out of ten then you better start working on yourself fast because the fives are going to find you!
7. Getting a pre-paid credit card will change your life. The entire psychology of using a pre-paid credit card (putting your own money on the card) will change your spending habits and change your life completely. Use pre-paid credit card! Seriously, sign up for one today.
8. Stop focusing on finding and looking for the right person and start focusing on becoming the right person. Every day you spend looking is another day you’ve lost growing and attracting the right person into your life. I should have listend to my Mom when she told me this 15 years ago.
9. You can’t help people who don’t want to help themsevles.
10. People don’t want you to change because they will not be able to control the puppet strings they have on your life anymore.
11. Buying a Blackberry turned into a Crackberry. I’m still working on managing this little guy…..
12. The last season of Entourage was spectacular. I didn’t want the season finale to stop…
13. Dexter is the only T.V. show this year that was worth the investment of my time. Sometimes depressing but incredibly thrilling. I can’t get enough of Dexter (I’m mid way through season 3 and hear season 4 is even better).
14. Security is boring. Security is for cadavers.
15. Muscle is best built in 3-week spurts. Go full-throttle for 3-weeks and then back off for 1-week and then repeat the cycle. Every 3-weeks you have something new, stimulating and challenging to look forward to.
16. Searching for perfection is the quickest way to fail.
17. Living a life of significance is more important than living a life of success.
18. Muscle and six-packs can be used as an honorable platform to inspire and serve your loved ones by being a positive role model. Muscle and six-packs can go beyond vanity, self-image and ego.
19. My loved ones benefit from the investment into my body more than I benefit. When you don’t take care of yourself, not only do you suffer but the people around you suffer too. Not taking care of your body is very selfish.
20. Don’t expect life to be fair to you. Who ever said life was supposed to be fair anyways?
21. If you want your problems solved you need to do it yourself.
22. Creating a seperate email account for business newsletters and one for personal email saved me 60 minutes a day.
23. Be yourself because everyone else is taken.
24. The biggest limit you need to overcome in your life, to live the life of your dreams, is your mind.
25. Always give before you take. End every phone call and email with, “Let me know if there is anything I can do for you.” Mean it if you’re goint to say it.
26. The most successful people in life gives a lot of their info away for free.
27. Driving a Laborghini at 200mph was the most exhilirating experience this past year.
28. Meeting my girlfriends 16 brothers and sisters in one weekend was a close second. Having all 7 of her brothers take me out on the town was equally intimidating.
29. I have a whole new level of respect for men who have proposed to their wives. Wow! I never expected my adrenaline to sky-rocket so fast.
20. The best birthday present you can giveyourself is a wife 
21. Setting this rule with my fiance after the first 2 dates: “There is no need to talk about our pasts unless the conversation will bring us closer together.” I know nothing about Flavia’s past and she knows nothing about mine. By focusing on the present and future we have avoided so much unnecessary stress and heartache.And we have given each other the opportunity to be the person we both really want to be.
22. Deadlines are the most powerful forms of influence. All of my biggest breakthroughs and accomplishments happened because I had a deadline associated with it. Speaking events, photo shoots, trips, product launches, celebration parties and most importantly – proposing!
23. You need to schedule fun, especially as you get older. Seriously, if you have not had a vacation in over a year… GO! That is more important than anything else – I don’t care what excuses you have. GO ON A VACATION.
24. Hollywood needs more rising teen stars like Tristan Lautner to inspire Generation Y to pack on some muscle.
25. 24-hour fasting has been the healthiest addition to my nutrition program. Including one 24-hour at least two times a month from Sunday 6pm to Monday 6pm has helped me sleep better, lean down and feel cleaner and be more productive.
26. Learning how to tell stories is the most poweful and most persuasive way to make your point.
27. Receiving before and after pictures from you and my readers and reading your success stories on my blog and via email are still the highlight of my day.
28. Figure out what your top 5% is. What is the 5% of activities in your life that can ONLY be done by you and that produce the most productivity in your life? Once you list that 5%, outsource everything else. Outsourcing things like cleaning my house, taking care of my yard and shoveling my driveway were not productive uses of my time (and I hate those things anyways) so it makes no sense in doing them.
29. Keep asking yourself, “Why do I want what I want?” Remind yourself of the reasons why you are chasing certain goals.
30. If you can live large inside the gym then you can live large outside of the gym. If you can have a world class body there is no reason you can not have a world class relationship, world class business or world class lifestyle.
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She said, “Yes!”
My beautiful girlfriend of 7-months, Flavia, said “Yes!”
Vince Del Monte is officially engaged and I’m the happiest guy alive. Can’t you tell by the picture? (You can see all the pictures of The Proposal unfolding below)
I proposed on November 26th, the day of my 30th Birthday. Pretty sweet birthday gift, eh?
We had our Dominican vacation planned for the past few months so I always had a feeling this was where I was going to pop the question. And I did it Vinny Style. On the beautiful Saona Island in the water…before taking her to shore and getting down on one knee while a boat of 40 french people watched and cheered from the side. It’s quite the entertaining story that I might share another time, with Flavia of course. (She’s tells it better than I do).
I will tell you that I planted every seed of doubt possible to ensure Flavia had no idea I would propose that week. I was torturing her with comments that suggested marriage… but not until 2012… and that I would be ready to look at rings in late 2011. LOL. I’m a huge tease.
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24-Hours To Win A FREE Copy Of No Nonsense DVD Series
First off, tomorrow I’m going to be making a very exciting announcement. B I G N E W S B A B Y !
How To Win A Free Copy of the No Nonsense DVD’s plus all the Birthday Bonuses (Total Value = $907.70)
So this is a 24-hour contest. It ends tonight, Sunday night, at midnight PST. It will only take you 5-10 minutes for a chance to change your life!
Why am I doing this?
All 500 DVD units have been claimed (sold out) but after conducting a full audit we have found a number of duplicate orders so there are a few sets being put back on the shelf which means you still have a chance to get one of the last sets.
I’m going to GIVE AWAY 3 free sets plus digital bonuses.
What if you already ordered?
You are more than welcome to enter the contest and if you win then I’ll reimburse your entire order!
How To Win 1 of 3 FREE Sets
In 250-words or less please answer the following question:
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
