I am home from Punta Cana and had a wonderful time celebrating my 30th Birthday on November 26th with my most favorite girl, Flavia,  in whole wide world. Over the next five days I’m going to share with you, in detail, my top 30 ways to build muscle and get a six pack, Vinny Style. In this five part series we’ll cover six of my best and fastest ways to do this through training. Please... 

I know you’ve been waiting to see the pics from my photo shoot and the results I got with Cheat Your Way Thin — yup, I got this lean while eating whatever I wanted every 5th day, and it was EASY. Today is actually my 30th Birthday, officially turned 30 at 11:16am and I’m spending the day at sea with my girlfriend.  Should be pretty sweet… I have over 1000 pictures and just... 

I met Joel Marion for the first time in New York City last November, about this time, for my 29th Birthday. My first impression of Joel: what a goomba. Joel is very tall,has a slight side-to-side shuffle, and has one of those laughs that make you laugh even if whatever you’re talking about is not funny.  When we went to Las Vegas back in April, I believed we laughed for 5 days straight. Back... 

Back with another update on on the upcoming new program, Cheat Your Way Thin, and today we’ll be talking about carbohydrate cycling and how you can use this in your nutrition program to keep the hormone leptin (which we discussed yesterday) from dropping too low (resulting in fat storage). By preventing leptin levels from dropping too low you’ll keep your metabolism soaring which means... 

Today’s info is really going to be a game-changer for you because we’re discussing a hormone that nobody knows about or talks about yet it’s the number one hormone you need to control if you’re going to be successful at losing body fat and getting into your leanest condition ever. Next week I’m going to telling you about the number one nutrition program this year called...