I filmed this advanced muscle building tips video last November in New Jersey with “six pack abs expert” Arnel Ricafranca. Very short and sweet video sharing an advanced muscle building tip using the 1 and 1/2 technique to build muscle. Easy to learn. Difficult to implement. Perfect to bring up a lagging body part. Let me know if this was new or not and what kind of videos you want to see... 

How I Beat Las Vegas (actually I slapped it in the face) 1. Be FLEXIBLE. Normally I would train on Thursday but I made it a OFF day because of the 14-hour travel day and I KNEW I would have no interest in training as soon as I land and have friends texting my phone to meet up. I had to adjust my training week to make this happen but it worked out perfectly knowing that I would train Friday morning...