Before we address the question: “Does cheap organic food exist?” I would like to clarify what organic food really is because you can’t go anywhere without seeing someone selling “organic this” and “organic that.” Like me, you’re probably wondering if these foods and products are worth your time and money? Organic food means the food or product has been... 

Let’s face it. Maintaining a healthy diet while traveling can be a pain and very frustrating. At least that’s what I thought and the excuse I dished out until I chatted with my friend  Isabel De Los Rios, author of The Diet Solution Plan and probably the smartest nutritionist I know. I am no stranger to traveling myself. Since I have a mobile business and travel a few times a month I can... 

You had a lot of questions yesterday and I have lots of answers.  Notice similar answers to many of the responses. Question #1: “I have very toned arms legs & arms, but my belly stills holds the last bit of my fat that keeps me from having my perfect body. I do 2 x 20 interval runs a week (1 minute walk & 1 minute run) and then once a week I do a 6km jog. When is interval cardio the... 

After I train, this happens every time I’m in the locker room getting ready for a shower. I hear two scrawny, confused dudes (SCD’s) discussing the pro’s and con’s of doing cardio apart of their muscle program. The conversation usually goes like this: SCD #1: I hate cardio. I don’t do any since I’m trying to bulk up. SCD #2: Me too but you should do at least 20 minutes... 

We all can agree that to gain weight you have to eat, right? I hope so or else you’re on the wrong website. If you’re training drug free you won’t be able to gain weight or add an impressive amount of muscle mass if you’re not consuming enough clean calories to promote hypertrophy i.e. muscle building. On the contrary, if you don’t eat enough, chances are that you’ll... 

Am I right or wrong? Men are obsessed with sex and looking good to women.  A recent study I read said that sex was central to a man’s happiness. Money came a close second, but sexual activity was the strongest predictor of happiness – the more sex, the greater the happiness. I have noticed that many successful men are extremely methodical about their careers and personal finances but... 

As a man, can you imagine what it could be like to actually know what a woman wants in terms of physical attraction? I’ll admit it first, and I bet you can relate that it’s next to impossible to figure out what kind of a physique woman are REALLY attracted too. Do I sound frustrated?  Yep. I’ve dated girls, when I was 170 pounds 5% body fat and I’ve dated girls when I was 205... 

How To Avoid The Freshman 15 and Gain 15 Pounds Of Muscle Mass Instead By Vince Del Monte – Creator, 1000 Rep Muscle Challenge If you’re a college or University student, you could easily become the victim of the Freshman 15, even if you’re a skinny guy! The Freshman 15 is the popular phenomenon that refers to weight gain that’s a direct result of college life. And it’s... 

You may have  received my Free Insane Muscle Gain E-Report, read my Muscle Building Mini-Email Course, watched my You Tube videos or ordered my muscle building program.    Let’s call all this stuff my Hardgainers Success Kit. I hope you have found it useful and extremely helpful in attaining your muscle building goals. Now, I’d like to ask a favor of you. I’d like to get your...