In the list below you’ll DISCOVER some powerful reasons why the veggie meal plans are a wise decision to add to your nutrition library whether your a vegetarian or not: Top 10 Comments On The Vegetarian Lifestyle (from recent conversation with Dr. John Berardi) 1. Proper vegans find some very creative and interesting ways to consume all their fruits, veggies, nuts and seeds which are foods the... 

Today I have six more vegetarian foods NOT to eat, especially if you wish to lose weight.  Whether you’re a vegetarian or vegan or whether you’re looking for steel-solid muscle mass or to lose stubborn fat, the nutrition info below will dramatically transform your healthy, energy, complexion and physique. I have attached (soon-t0-be-famous) Kardena Pauza’s next six foods not to eat... 

Today we have a guest post from my friend (and soon to be famous) fitness nutrition coach, Kardena Pauza (pic of her and I below).  I had the chance to hang out with Kardena, who was awarded and crowned Ms. America Fitness 2006-2007 a few weeks ago while in Orange County, California. With her permission, I asked if I could share a recent article of hers for you.  I will have Kardena reply to any... 

Yesterday I sent you the “Get Bigger Biceps” Las Vegas workout and today you can watch my buddy Lee Hayward crank out a simple but effective tricep workout.  I thought you would enjoy the picture here of Lee Hayward and I enjoying some beverages at a night club.  As you’ll see from the picture, I believe in AUTHENTICITY and TRANSPARENCY Some fitness guys would hide these pictures... 

A few weeks ago while I was traveling to Las Vegas to hang out with fitness friends Craig Ballantyne, Mike Geary, Lee Hayward, Joel Marion and John Barban.  Every time I travel I look for opportunity to film videos for you in new locations, even if the gym charges $35 for a day pass like this one did. Hey, I spent almost $35 on two alcoholic beverages so I couldn’t justify not paying the same... 

Can you really burn fat, build muscle, and get lean on a vegetarian diet? During my recent travels to California with with my friend Craig Ballantyne who writes for Men’s Health magazine, we’ve been debating and I said to him, “Show me just one guy who’s gotten lean on a veggie diet, just one!” To be honest, I thought that would shut him up, but he came back with some... 

When I was younger, around 22 years old, and first getting into bodybuilding and trying to get as big as possible I was the guy buying every single new powder, pill and potion that promised miracles. I was spending $200 a month on stuff like: Creatine powders, pills and liquids… Pre and post workout protein powders Pre bed protein powders Weight gain protein powders Testosterone boosters ... 

I got into an argument with this tough guy at my gym yesterday because he insisted, “You gotta train like a bodybuilder if you want to look like a bodybuilder!” Sounds like this knuckle head was stating common sense, right?  WRONG. He could not have been further from the truth. How do I know that? Read this quote below: “When my guys tell you it costs more than $25,000 to get ready... 

Listen to how I discovered Empowered Nutrition Meal Plans some six years ago and how they saved me from forming a horrible pot belly. I almost became a fitness fraud a few years ago and got to a point where I was embarrassed to take my shirt off as I let my nutrition slip but found a meal plan system that changed all that. Listen to the true and interesting story. Over 1800 people signed up last week... 

This past we discussed that you need a nutritional template if you’re truly committed to having the healthiest and most attractive body possible. A nutritional template just means, a meal plan. A lot of people make the mistake of thinking they need a SPECIAL PLAN designed to meet their individual needs and that is a MISTAKE, at first. Eventually you can incorporate some more advanced nutrition...