====================================== Guest Article Post by Craig Ballantye of Turbulence Training Grab your copy and discover the breakthrough Metabolic Resistance Training Workouts guaranteed to give you a buff body and Ultimate Fighter’s Physique.  Special offer for friends of Vince DelMonte ends Thursday May 28 at midnight. http://www.turbulencetraining.com/vincerecommends/  <- click... 

The Ultimate Vegas Workout by Guest Expert Craig Ballantyne of  Hardcore Turbulence Fat Burning Workouts They entered the ring to rap, rock, old-school hip-hop, reggae, and even country-and-western, but the one thing every fighter at Saturday’s UFC 98 event had in common was a powerful athletic physique built from metabolic resistance training. These modern-day warriors knew better than to do... 

If you’re looking to fry the fat faster and keep shredding the pounds till you reveal your best body this summer with six-pack abs, you can’t rely on willpower.  You need facts, wisdom and truth. Luckily for you I’ll take care of all the science stuff so that you don’t have to spend your day reading research regularly.  Here is part 2 of the Ask The Six-Pack Training Expert... 

Question: I work from midnight till 9am each day and not sure how to eat or train to drop my body fat and get a six-pack. What should I do? Vince: Simple. Follow the same meal plan that 9-to-5ers do but back it up by 10 hours. You’re “breakfast” will be at 11pm and you will have a meal every 3-4 hours. Your “mid morning” meal will be at 1am and your “lunch”... 

You’ve got muscle training problems – here are more answers. Question: I have been doing various chest exercise for a while now but I am really struggling to get that line down the middle of my chest to give over all definition to the pecs. Are there any exercises that target that area? Vince: Yes, and I will share an old school muscle building training technique known as Pre-Exhaust training... 

Muscle Building Routines To Pack On 15 Lbs. Of Muscle By Vince Del Monte – Author, No Nonsense Muscle Building Avoid complacency and ineffective training methods with these proven Workout Routines to Build Muscle. I believe there are two reasons why men and women today struggle to obtain the well chiselled muscular physique that gets heads turning: They lack discipline They lack correct knowledge Although... 

One of my favorite sections of Men’s Health magazine is Jimmy THE BARTENDER which is a question and answer column on women, work and other stuff that “screws up men’s lives.” I’m going to let Jimmy keep helping you out with women and work. I’m going to take the next 5-days to answer your muscle and six-pack questions. Question: What is your secret to staying ripped... 

Vince: Tell the readers about yourself.. I’m a Sagittarius and like long romantic walks on the beach and working towards world peace… lol! But seriously, I’m actually a muscle writer. I started my first site back in 1997 called DrugFreeBodybuilding.com. I put it up as a resource for genetically average bodybuilders who want to maximize their bodybuilding potential without the use... 

I’m a huge advocate of High Intensity Training. I’m the kind of guy that thinks you should squeeze out every last rep to push yourself to the limit of every workout. The secret is to know how to tweak the volume so you can stimulate each muscle group with high frequency. Bodybuilders would have you believe there’s nothing wrong with forced reps and strip sets.  If you’re...