23-Ways To Lose 23-Lbs Of Fat In 10-Weeks By Vince Del Monte It’s simple to suggest eat less, exercise more and you’ll lose fat.  Unfortunately this advice does not explain why your friend can indulge in pizza and beer and stay shredded all summer while others need to put a microscope under every food that enters their mouth. As you know, not all metabolisms are created equal and research... 

I can’t count how many emails I get that look like this: “Vince, I have a hard time staying motivated while I work out in the gym.  I can’t seem to stay focused and often feel like I’m wasting my time and not getting the best workout in.  What is the best bodybuilding supplement I should be taking or do you have any advice to fix this” I understand how frustrating it... 

Here are 41 of my best tips and tricks for gaining more muscle and getting more ripped than you can imagine. In the past 3 years I have supported 26,755 customers in over 120 different countries with the critical elements to build muscle mass and to experience progressive muscle gains. Today I’m handing you 41 of my own best key secrets that I helped me build 41 pounds of rock-solid muscle in... 

On December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers. The deadline for all submissions is July 1, 2009 and I’ll be awarding the top success stories to a trip in Cancun Mexico! The only catch is that you have to provide me with video documentation of your progress. In this blog, I am going to introduce you to one of the competitors, Joey Vaillancourt... 

It’s a bit of a sad day. I just found out that one of the best fitness role modeling books is being taken off the shelf for good. Total Body Makeover from Lewis Wolk and the crew at A to Z Fitness is being retired — permanently removed from distribution early next week. In 2 days. The reason? Lew and Sarah want to focus their energies on testing, reporting and then sharing with others what works... 

Okay, so I guess I wasn’t fully recovered from the DVD launch after all! – I screwed up one of the links in the last email when telling you about Joel’s FREE videos. The link to get your exclusive FREE videos from Joel is: http://www.TreatYourWayThin.com (page comes down VERY soon) NOT TreatYourSelfThin.com So, you’re probably wondering, if Joel’s new program is called Cheat Your Way Thin,... 

Sunday April 6th It’s 6:00 am and I respond to the third snooze alarm from my Black Berry Bold. Even though it’s Sunday morning and I was out past midnight taking in the sights on Ocean Drive in South Beach, I feel wired and electrified knowing that “today is the day.” The sun is supposed to be hot in the Everglades, so I remove my black shirt and go with white to give my... 

Just a few things to go over before I fly out to Miami tomorrow morning: Your Questions Answered I’ve been getting swamped with questions about the release of my No-Nonsense DVD Series for the past 2-weeks, but especially in the past 24-hours. First off, it’s great to hear you and I don’t mind the questions. In fact, you should write me more often. Anyway – I know you want answers,... 

How in the world am I supposed to sort out a winner from those 140+ entries submitted yesterday?  I should have hired a panel of judges! Before I award the winner a copy of my highly-anticipated No-Nonsense DVD Series, I am super excited about this BRAND NEW footage one of the survivors of my hotel body weight workout sent me in the mail. Last December, I attended a “Advanced Learning”...