As promised, my jump at 17,000 feet in Denver Colorado with my buddy Mike Geary. (the video is only a few minutes, not 12 minutes as it shows). Last summer in July 2008, my buddy Mike Geary picked me up in Denver for a wild week of adventure and adrenaline. (We went whiter water rafting on the Gore Canyon and went over two 8-foot water falls). Read More >> Pin it Read More →

I’m Going To Share A Secret That Sounds Interesting (at first)… But Will Then Make You Angry Like Me… It’s not your fault that it’s a struggle to experience a jaw-dropping body transformation. I would argue that the supplement, bodybuilding and diet mafia are responsible for your problems by hiding the truth from you. It’s the same as pharmaceutical companies that... 

So my Inbox has been getting rained on with about 350 unique emails and between my 2 email assistants and I – we can’t keep up!  Thanks for being patient and I hope you find your question or a version of your question posted below. I’ll begin doing this on a more regular basis because I understand how helpful it is to have your individual questions answered with a personal response. Enjoy… Question:... 

I have done dozens and dozens of phone interviews with top-notch fitness experts but Jim Katsoulis is the best interviewee in the business.  I’ll admit, I’ve delivered some “so-so” interviewees but this one is one of my best EVER. Click here to listen in and get to know me on a more personal level                                       ... 

I know this is longer over due and the reason I have been late on delivering advice for all my vegetarian friends is because I’ve never been a vegetarian bodybuilder. Recently I debated with a vegetarian bodybuilder who is a follower of probably the most well-know of vegetarian bodybuilders, Bill Pearl, who followed a lacto-ovo vegetarian, which means he eats eggs and dairy products. My friend... 

As promised, I would be having three different contests to give away 3 copies of my highly-anticipated No-Nonsense DVD Series being released April 7th at 12pm EST. That’s right, I’m giving you a chance to get this much-anticipated high-quality DVD Series that lets you be a fly on the wall in my gym for more than 12-hours of non-stop workouts that included every single of my muscle and six-pack... 

Here is your advanced mass building nutrition program to gain weight and bulk up with out getting fat. Notice that I tell you exactly what to eat and what times but I do not reveal how many calories are in each meal or the daily carb, protein and fat percentages. Consider this an upside down approach to nutrition and thinking.  I want you to discover the power of creating the right hormonal environment... 

Here is your advanced fat loss nutrition plan. Notice that I tell you exactly what to eat and what times but I do not reveal how many calories are in each meal or the daily carb, protein and fat percentages. Consider this an upside down approach to nutrition and thinking.  I want you to discover the power of creating the right hormonal environment in your body to induce change in body composition. ... 

It’s very late… I just got home from watching “I Love You Man.”  I laughed quite a bit.  You’ll like it. Good quality PG movie. My brother and his new wife, Adrian and Amy, just posted a video from their wedding… HILARIOUS!  Whatever you’re going to say about my dance moves, I’ll just reply like Vince Vaughn did in Wedding Crashers with, “I knew... 

In the past 60 hours, 10,499 people have committed to ramping up their fitness and move out of the gym and into a ripped attention-grabbing body.  I had no idea it would be this big.  And I’m flattered, but a little freaked out! Just a friendly reminder, tonight, Friday March 20th at midnight, I’m taking down the Early Bird VIP list to get first shot my brand new physical No-Nonsense...