Body weight training can be used for strength training, building muscle or getting six-pack abs.  I am going to show you a body weight muscle building program that involves minimal equipment and consistent progress to build a first-rate body. If you think body weight training is under rated when it comes to building muscle then I suggest you give it a second chance after watching this body weight... 

The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don’t think us men don’t like a flat and firm midsection.  If you ever watch a sporting even with athletic females you’ll be drawn to the three hot spots of a female body – thighs, butt and abs. And these are three body parts that any women can modify with a clean... 

5,000 Calorie Bodybuilding Diet Program By Vince Del Monte -Author, No Nonsense Muscle Building A clean bodybuilding diet program is the cornerstone of your muscular development. A bodybuilding diet program that leaves you in a caloric deficit is like trying to buy a $50,000 car with only $25,000 in the bank. Another analogy of a weak bodybuilding diet program is rowing against the current.  You’ll... 

4,000 Calorie Muscle Building Meal Plans By Vince Del Monte – Author, No Nonsense Muscle Building While training at the gym today, I noticed that 80% of the guys were lifting weights – I assume they are trying to build muscle.  At least 95% of them don’t compete in bodybuilding or strength events, so I assume they are aesthetic-minded lifters who are striving for a Men’s Health... 

Here is your 3000 calorie weight gain diet plan. This is a great diet to gain weight if you weigh between 150-180 pounds and want to increase 5-10 pounds of muscle to your frame. I have intentionally designed this weight gain diet to show you that you do not need to rely on the worthless supplement crap that bodybuilders have come to rely on too much. Nothing – I repeat, nothing – is as... 

While at a business event in Washington D.C. this past few days I was passing around my business cards, that just happens to have a picture of me shirtless.  This typically leads into a battery of questions about how I train and what I eat (plus a few awkward looks). I’ve discovered that bodybuilding nutrition advice is good, but not great.  What is great is being told and shown EXACTLY what... 

While on the treadmill I was reading one of my favorite magazines, Men’s Fitness, and got inspired by the editor in chief’s intro this month.  It got me thinking too… The term ownership can be misleading. You own your car, right?  Not if you have 3 years worth of payments on it. Otherwise, the dealership really owns it.  You own your home, right? Not if you have a 10 year mortgage... 

One of the biggest struggles to increase muscle growth is that hard-body enthusiasts (yes, that’s you) are asking the WRONG questions in their fight for mass… that goes for female muscle growth too. Natural muscle growth rarely happens because you are asking useless questions like: -> How many reps should I do? -> How may sets should I do? -> What are the best exercises? ->... 

NOTE:  This post was published on Feb 9th, 2009 and contained a photo with myself and four females who were dressed very inappropriately all comments until June 15, 1010 reflect the picture that used to be above.  The picture was with me and 4 “hot” girls to add impact to my blog post below.  In 11 days, I’ll be marrying the love of my life, Flavia, who is the beautiful girl in... 

Hey Scrawny!  Yeah, I am talking to you.  Do you even know what you’re up against? Are you aware that no one gives a flying rip about you?  Tell someone that you are trying to gain weight and build some muscle and they’ll roll their eyes and walk away – they don’t want to hear it Skinny. Now if you had a weight loss problem, that’s a completely different story especially...