I have a question for you today: “How much muscle do you think you can really build?” I am about to give you the “muscle geek” answer because you have been lied to by the bodybuilding supplements mafia, magazines and fitness industry as to what is actually possible… They are making it impossible to build a body that gets better treatment by society. Understanding the... 

We’re 8% into 2009 and I want to ask you if you’re 8% closer to your goals or 8% further away from your goals?  Are you losing momentum or capturing momentum?  I trust it is the later and I have three muscle-shredding transformation secrets to increase your chances for winning a trip to Cancun Mexico if you are one of the winners of The Biggest Gainer Challenge. Note: If you are ultra... 

If you’ve been dreaming of burning your baby fat and reclaiming your flat tummy, but you’ve failed because you’ve been frustrated and confused, not knowing which way to turn, I have extremely exciting news… After months of effort, Scott Colby has finally brought together the world’s most elite health and fitness experts to share, with you, their fitness success secrets,... 

Today at 1:35pm, I’m flying out of Buffalo to be in LA till Tuesday to hang out with some friends, network and train. But before I jump on the plane, I want to tell you why Obama is NOT going to change you life. I don’t rant very often, but with all the  Inauguration madness and “Obama Mania” flooding the airways and media, I feel left out, so here’s what I have to say… If... 

My goodness… my gym was RAMMED tonight.  You know your gym is busy when you have to wait in a 3-man line to use the squat rack! Anyways, in the last few weeks, at my gym, I have overhead some interesting and very amusing conversation that I am going to sum up as the “7 Worst Things You Can Say In The Gym.” If you’re guilty of one, you’re human.  If you’re guilty... 

I am honestly disgusted… I was just watching this infomercial on some abs gizmo and couldn’t believe how worked up I got after the guy kept repeating the line, “If you can sit down in a chair, then you can get the tight toned tummy you want and see results in just 10 days.” At first I laughed.  Then I shock my head disappointed.  How do these people sleep at night? To counter... 

Guess what day it is today? The busiest day in gym history.  The first Monday of January!  And that means, it’s the season that folks will be hitting the cardio machines hard… I was on the phone last night with my friend and world-famous trainer Craig Ballantyne and we were commenting on how after our workouts yesterday we noticed that many folks go through some interesting rituals during...