Enjoy this reflection of my physical, intellectual, relational and spiritual life.  The following “learning” is a mixture of “head knowledge” and “heart knowledge.” Head knowledge means that I gained a new insight and heart knowledge means I made a behavior change. 1. 90% of getting a six pack is diet, diet, diet.  I have experimented with dozens of different programs... 

Attention: Skinny Guys & Gals It’s time to kick-off the new year with The Biggest Gainer Transformation Challenge. But this is not like any transformation contest you’ve ever heard of before… If you’re sick and tired of being scrawny and weak and ready to transform your life and be featured in my hard copy book and upcoming movie then this may be the most important letter... 

How To Build Lean Muscle with These Tips To Cure The Skinny Guy A Roundtable, featuring Joe DeFranco, Vince DelMonte, and Craig Weller by Nate Green Are you afraid of blowing away in a strong gust of wind? Tired of looking in the mirror and seeing vermicelli arms and Tinker Toy legs? Does your little sister ask to borrow your clothes… and threaten to beat you up if you refuse? Do you ever... 

Today, I need to ask you for your advice… …if you can offer your voice, it would be an amazing favor.  If you haven’t got me a Christmas present yet, consider this it Your answers will help me better plan and execute a future product that is in the works for early 2009. Would you take a moment to give me your opinions by answering a few simple questions below?  Feel free to read... 

Best Body Building Tips – The Cornerstone Of Muscle Growth I am going to share a famous quote I heard by Peter Drucker, “Do first things first, and second things not at all.” And we are going to tie this into the cornerstone, the bedrock if you will, of muscle growth. What is the cornerstone of muscle growth?  How do you guarantee a shredded and muscular physique?  By applying the... 

It’s 3:09 am and I am in the LAX airport waiting for my 7:10 am flight back to Buffalo and thought I would share a section of notes from a 5-day training I did in LA called Advanced Learning & Teaching Technologies which was lead by, perhaps, two of the smartest men in the world – Eben Pagan and Wyatt Woodsmall.  There were over 120 highly evolved and high functioning people in the... 

A few months ago I did an interview with my buddy Sean and he asked me some really good questions about what it was like being “Skinny Vinny” during my high school days and I agreed to take you on a stroll down memory lane to give you an idea that I know exactly what it’s like to feel like a scrawny, weak, pip-squeak…. enjoy… if you think you’re the only way who... 

Quick heads up… from January 8th to 16th I’m heading off on an 8-day Caribbean Cruise around the islands of St Maarten, St Kits and St Lucia and I’m going to be meeting up with my buddy Arnel Ricafranca, Jon Benson and another friend you might not know as well, Fabrice Rinaldi, a European bodybuilding champ from France! Between the four of us, look out ladies Anyways, Fabrice and... 

Unbelievable! Both our male and female place winners won quite convincingly but the battle for 2nd and 3rd in both categories went down to the final lap! I am awarding the 1st place male and the 1st place female $1,000 cash. Click the link below to see who won: -> http://www.yoursixpackquest.com/transformation_contest/transformation_contest.html Read our winner’s success stories and if you...