So at 11:16am on November 26th, I turn 29 years old!  By the age of 1, my Dad dropped me down the stairs and I broke my leg and I was dropped to the pavement by my Aunt after I peed on her.  Maybe that’s why I’m a little slow but I think I’ve figured out one thing I want to share today… I was going to say, “Wow, where has the time gone?” but I don’t really... 

I was out with one of my close lady friends on Friday night and she was telling me about a recent trip to Chicago where two guys tried to pick up her and her friend in an elevator.  I said, “So what happened?” I realized that was the end of the story. She stares me right in the eye and slowly shakes her head in grave disappointment and finally says, “You men need to learn how... 

There has been a lot of blood stirred up since I posted an interview i did with author, Brad Pilon, as we discussed his “anti diet” program called Eat Stop Eat.  I’m sure you’re initial reaction to his program was, “This guy is crazy…” If you’ve read the book, you’ll discover how brainwashed we’ve become by misinformation and Brad’s... 

Have you ever wondered why diets stop working?  Tell me if you’ve ever heard someone talk about their diet going something like this: “I dieted and dieted and dieted and then all of a sudden I stopped losing weight, my metabolism slowed to a crawl and I actually started getting fatter, so then I started eating again and I all of a sudden I started losing weight again.” This is... 

if you’ve ever read my Your Six Pack Quest e-book, you know I’m a big believer in detoxing your body and if you think your body is due for a detox or cleanse then this is a very important for you to read. Specifically, the world famous lemonade diet by the late Stanley Burroughs. In my opinion, all other cleanses are bogus and noneffective and I believe the lemonade diet has earned it’s... 

Yesterday we discussed how volume training plays a role in building muscle mass and today you’ll learn how strength training is just as important to build muscle mass fast. Without a strength training phase, muscle would grow but never as a result of actual muscle fiber growth – only as a result of intracellular fluids such as creatine phosphate (CP), glycogen, water, etc. In addition,... 

What exactly is a hardgainer?  In my definition, it’s someone who works out hard with weights but has a difficult time putting on muscle.  Five weeks could fly by without any significant changes in muscle size or definition. I like my definition because you don’t have to be ultra skinny to be a hardgainer to follow my systems. The majority of hardgainers will be skinny guys who can eat...