I just got back from Chapters book store and was flipping through MuscleMag International and Muscular Development, two hardcore bodybuilding magazines and thought, “The drug use among these guys is horrendous – they look like freaks. What have they done to their bodies?” Maybe you agree, maybe not. In my opinion, they’ve gotten grotesquely big in their arms and legs, and their... 

Have you ever wondered why when you first started training with my No Nonsense Muscle Building program, or even my No Nonsense Fat Loss program, you feel stronger before you see any muscle growth? That’s because your excited new body is experiencing a neuromuscular response – don’t worry, it’s not as complicated as it sounds and an important term I’ll familiarize you with. A... 

If you think my last video on the supplement mafia was disturbing, wait until you watch this one… …you’re going to laugh, scream and then show all your friends after you watch this. You’ll also notice a few dozen very emotional and thought provoking responses to last weeks video on Christian Boeving saying, “…you should be smarter than that…” when it... 

Over the next few days I’m going to send you some very disturbing video content that, I am confident, will make your blood boil. I feel it’s necessary to wake you up to the ugly reality of the supplement industry and encourage you with the words my father shares with me, “If you don’t stand for something, you’ll fall for everything.” If you think or already know... 

I got two sweet fat loss workouts for you today… …both of them are 4 minutes in duration (but you should build up to 4-5 of these circuits to give you a 16-20 minute belly-busting workout). I’m confident they will both work you over if you pick the right weight selection. They are both in line with density training, which means, “Focusing on doing more work in a pre-set time...