Here is a recent interview I did with fellow fitness colleague Josh Hillis. Josh: Ok, so lets say a guy just finished my Fighter Workouts for Fat Loss program – he’s lost a ton of fat, he’s wicked rockstar lean, and he’s definitely added some muscle, but now he wants some weight gain tips to get huge and jacked and start a serious muscle gain program. Where does he start from... 

I don’t watch TV too often (except for 24, The Soprano’s and Entourage) but I was flipping the stations and was reminded of how much weight loss has become a North American obsession. You don’t have to flip many stations to get bombarded by new gadgets, pills, diets, books and programs endorsed by celebrities and you can get access to this stuff with three easy payments. Perhaps you... 

Okay, I meant to send my white water rafting adventures to you a few weeks ago. This post has nothing to do with building muscle or losing fat. My younger brother put together some footage of our trip. I’m sending part 1 and part 2 and you can meet my youngest brother Mikey, my middle brother Adrian and our buddy Andrew. White Water Rafting (prequel before the rapids) White Water Rafting Part... 

I got some free gifts for you today… If you have ever suffered radiating pain running down the back of your leg that just won’t go away then you probably have sciatica and I have an article that discusses treatment for sciatica and how to treat it effectively, by my friend Jesse Cannone. Click here for the article Click here — Sciatica: What Causes It and How to Treat It Effectively I... 

Sorry for not writing as soon as I got back from Vegas last Thursday night. It’s hard to believe a place like that actually exists! I honestly don’t think I could do anymore than the 48 hours I spent but I had an amazing time with 10 of my fitness buddies, some of whom you know from my newsletters like Mike Geary, Ryan Lee, Craig Ballantyne, Jeff Anderson and some other great guys. Last...