Imagine being able to eat 12,000-calories a day and win 8 Olympic Gold medals and still have a six-pack? I think the media has blown this out of proportion and I don’t believe he consumes 12,000-calories a day – maybe 6,000 to 8,000 max. But for the sake of entertainment and discussion, let’s entertain a typical day… Breakfast: Three fried-egg sandwiches loaded with cheese,... 

So I got an awesome interview for you today with my buddy Mike Geary who is the author of  Truth About Abs This is a very important post if you have ever wanted to get a flat stomach or ripped 6-pack abs. Mike is not only the author of the best selling abs book on the entire Internet but a really good friend of mine who I went skydiving and white water rafting with two weeks ago in Colorado. After... 

Have you been over dosing on the Olympics like me? I seem to be going to bed later each night and waking up earlier each morning to watch my favorite events – so far Simon Whitefield’s 2nd place in the triathlon has impressed me the most – this guy has a huge set of “you know what!” Here is ONE thing I’ve discovered as a common theme from Olympic athletes that you... 

Wow… so I survived my “Fear Factor” style vacation this past few days with my buddy Mike Geary here in Colorado.  The high light was conquering the 3rd hardest and most violent set of rapids in US called Gore Canyon! We went over three sets of 8 foot water falls and I still have no idea how we didn’t do any swimming and I came out completely unharmed. In between hot springs,... 

I just did a private phone interview with my buddy Jeff Anderson and he we dove into a pretty heavy duty fat loss discussion on high intensity cardio VS low intensity cardio. It’s a solid 60 minutes audio interview and quite entertaining.  Have a listen. Here are some of the topics we covered in the smack down (some random questions got added to the mix but I think you’ll really enjoy... 

I got another honest, edgy and inspiring 100 second “music video” for you that will tell you EXACTLY what you’re getting yourself into if you want ripped abs fast. object width=”425″ height=”344″param name=”movie” value=”http://www.youtube.com/v/JR11xLfaKZAhl=enfs=1″/paramparam name=”allowFullScreen” value=”true”/paramembed... 

Watch this 100 second inspirational video I put together to some of my favorite inspirational music from the movie Transformers on the truth to get 6 pack abs. Post a comment on the blog and/or on the You Tube site (by double clicking the video) and feel free to rank it too. Let me know if you agree with my secret… object width=”425″ height=”344″param name=”movie”... 

How would you like to see me get thrown out into class 4 rapids on the Ottawa River during a wild water rafting trip? I just got the DVD of my adventure (from last week) and will post some funny and entertaining footage (on my blog next week) of me doing a reverse somersault out of the boat… unintentionally I survived the rapids but tomorrow I am flying to Denver Colorado and as soon as my... 

I am going to answer a load of questions today on how I am guaranteeing you a 6-pack in 6-months. Imagine what it would feel like to finally have the exact body you want… Here is my vision for you for Feburary 1, 2009 (6 months from today) after you finish my fat loss program http://www.YourSixPackQuest.com Here’s what you want… To increase your energy levels To decrease your stress... 

Have you seen my new ab program yet? Get it for half-price until Thursday August 7th at 11:59pm and then the price doubles. Even if you are a bulking phase or in the middle of someone else’s program, grab it now so you can take advantage of the half-price deal so you’ll be ready to go when the time comes. Almost 500 people have begun there six pack quest in the past 24 hours and I would...