If you are using my 29 week muscle building program and have committed to bulking up and ‘overshooting’ your goal ripped look then you might be suffering a dilemma right now.
Should you keep bulking up or cutting fat?
I know summer is here and bulking comes with some extra weight gain that can make you look flabby at the beach – and nobody cares that you’re in a ‘bulking...
FAME 2008 Pictures 17
Posted In Fat Loss Training
As I write this to you my body is attempting to digest a large cheese burger, a large fries, 2 large garlic cheese breads, 3 pints of Heineken beer and a chocolate chip ice cream cake.
That was my post contest “cheat meal” but I m trying to convince myself it was a “treat meal.”
Here are some pictures of myself from the past weekends competition. I competed in Muscle Model...
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With 4 days out, I’m feeling very tight but still full. My calories could be lower but I don’t want to lose any size. Three more workouts with 25-50 grams of carbs a day till Wednesday night and then I’ll start carb loading Thursday AM and I’ll cut my water on Friday at noon to really dry up – I can’t wait to hit the stage Friday night.
Here are a few pictures...
Sleeve-stretching biceps and triceps are just 8 weeks away, but you’ll have to be prepared to take your arm training to a whole new level with this progressive program using the best muscle building arm exercises on the planet.
By Vince Del Monte
“Less is more.”
The creators of Jersey Shore and The Hills (so I hear) should consider this philosophy, and so should a guy trying to build...
4 Minute Fat Loss Solution 0
Posted In Fat Loss Training
First off, thanks a lot for all the feedback and support on my pre contest pictures below.
I wish I was leaner (that’s what happens when you procrastinate) but I am doing a “swim suit” show on June 29th and should be sub 5% by then which should be pretty cool!
A lot of you have asked, “How did I lean down SO fast?”
A couple of things:
1) I DECIDED it was worth it.
2)...
Pre Contest Progress Pictures 30
Posted In Fat Loss Training
Hey guys… here are three pictures from over the past 6 weeks of training for the World Fitness Model Championships in Toronto June 13-15, 2008
1 st picture — April 16, 2008 (still undecided if I should compete)
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