Can you believe it? 24 hours to go in 2007… I’ve got an AWESOME interview for you to kick off 2008 (especially if you’re goal is to get LEAN and APPEAR more muscular)… Being on the net, I’ve heard A LOT about this guy named Craig Ballantyne… you may have heard of him? He writes for Men’s Health and Oxygen regularly and he’s famous for his fat-burning... 

So if you were in my office and asked, “Vince, what’s the number one thing I should do to build as much muscle possible for 2008?” I would say three things: PLAN PLAN PLAN I would then quote the late Benjamin Franklin, “Failing to prepare is preparing to fail.” Training without a program is like building a house with out a blueprint. (I’ll add, not just a “program”... 

Accept this skit and song as my little Christmas gift to you. It’s been downloaded by almost 3 million people. P It’s amazing how powerful a message can be sent with just song and drama! Hope this helps you remember the true reason for the season. Enjoy! Have a VERY Merry Christmas! Vince Pin it Read More →

What is the MAIN thing that will determine your fitness results in 2008? Not genetics. Not drugs. Not time. Not motivation. Not knowledge. Not a better program. Not a coach. Not a piece of equipment. There is one thing MORE powerful, in my confident opinion, than any other factor – CONSISTENCY! Here’s what is going to happen in about 10 days when 2008 hits: Every single person is going... 

I can’t resist sharing my thoughts on The Anti Gym. I have not read the entire site so forgive me if some of my info is not dead on… Here’s some background on The Anti Gym (before you go to their website which looks like a soft core porn site): – Their motto: “Have sex with the lights on.” – The owner wears a shirt that reads, “NO CHUBBIES” –... 

Would you agree with the statement? “Leaders are readers.” I don’t know who coined this phrase but it’s something that has had a massive impact on my physical, intellectual and spiritual life. If leaders are readers then let me ask you a question… Why do less than 4% of North America even own a library card? Why only ten percent of people who begin reading a non-fiction...