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	<title>Comments on: Comment Policy</title>
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	<link>http://www.vincedelmontefitness.com/blog</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: John Maroussas</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-11672</link>
		<dc:creator>John Maroussas</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-11672</guid>
		<description>I don&#039;t see why anyone should be shocked by Christian Boeving&#039;s comments.  He is advertising Hydroxycut, and says that he does really use it.  Hydroxycut is supposed to burn fat.  Christian is a big guy and in great shape.  Does anyone seriously believe that you can achieve a physique like that without steroids?  Whether or not he is a steroid user, he can still offer a genuine testimonial for a fat burner&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11672&#039;,&#039;John Maroussas&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11672&#039;,&#039;John Maroussas&#039;,&#039;I don\&#039;t see why anyone should be shocked by Christian Boeving\&#039;s comments.  He is advertising Hydroxycut, and says that he does really use it.  Hydroxycut is supposed to burn fat.  Christian is a big guy and in great shape.  Does anyone seriously believe that you can achieve a physique like that without steroids?  Whether or not he is a steroid user, he can still offer a genuine testimonial for a fat burner&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t see why anyone should be shocked by Christian Boeving&#8217;s comments.  He is advertising Hydroxycut, and says that he does really use it.  Hydroxycut is supposed to burn fat.  Christian is a big guy and in great shape.  Does anyone seriously believe that you can achieve a physique like that without steroids?  Whether or not he is a steroid user, he can still offer a genuine testimonial for a fat burner
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11672','John Maroussas'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11672','John Maroussas','I don\'t see why anyone should be shocked by Christian Boeving\'s comments.  He is advertising Hydroxycut, and says that he does really use it.  Hydroxycut is supposed to burn fat.  Christian is a big guy and in great shape.  Does anyone seriously believe that you can achieve a physique like that without steroids?  Whether or not he is a steroid user, he can still offer a genuine testimonial for a fat burner'); return false;">Quote</a></div>
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		<title>By: Zaf</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-10936</link>
		<dc:creator>Zaf</dc:creator>
		<pubDate>Sat, 19 Dec 2009 19:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-10936</guid>
		<description>Can&#039;t believe that accusation from Adam. Don&#039;t say Vince fooled everyone, say that the program didn&#039;t work for you and let everyone else speak for themselves. Congratulations to anyone who is in better shape than Vince and share some tips as we are all here to learn. Anyone claiming to be in better shape than Vince please post pics.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;10936&#039;,&#039;Zaf&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;10936&#039;,&#039;Zaf&#039;,&#039;Can\&#039;t believe that accusation from Adam. Don\&#039;t say Vince fooled everyone, say that the program didn\&#039;t work for you and let everyone else speak for themselves. Congratulations to anyone who is in better shape than Vince and share some tips as we are all here to learn. Anyone claiming to be in better shape than Vince please post pics.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Can&#8217;t believe that accusation from Adam. Don&#8217;t say Vince fooled everyone, say that the program didn&#8217;t work for you and let everyone else speak for themselves. Congratulations to anyone who is in better shape than Vince and share some tips as we are all here to learn. Anyone claiming to be in better shape than Vince please post pics.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10936','Zaf'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('10936','Zaf','Can\'t believe that accusation from Adam. Don\'t say Vince fooled everyone, say that the program didn\'t work for you and let everyone else speak for themselves. Congratulations to anyone who is in better shape than Vince and share some tips as we are all here to learn. Anyone claiming to be in better shape than Vince please post pics.'); return false;">Quote</a></div>
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		<title>By: ludilyn</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-10786</link>
		<dc:creator>ludilyn</dc:creator>
		<pubDate>Wed, 16 Dec 2009 02:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-10786</guid>
		<description>hi vince thanks for sharing things out...goodluck of you both but i guess i have to show you,i think finding a mate is not a good idea i will prove myself that i dont need a man on my side to live with,dont you know i was engage to Christ Jesus then and by then and it will be forever.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;10786&#039;,&#039;ludilyn&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;10786&#039;,&#039;ludilyn&#039;,&#039;hi vince thanks for sharing things out...goodluck of you both but i guess i have to show you,i think finding a mate is not a good idea i will prove myself that i dont need a man on my side to live with,dont you know i was engage to Christ Jesus then and by then and it will be forever.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi vince thanks for sharing things out&#8230;goodluck of you both but i guess i have to show you,i think finding a mate is not a good idea i will prove myself that i dont need a man on my side to live with,dont you know i was engage to Christ Jesus then and by then and it will be forever.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10786','ludilyn'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('10786','ludilyn','hi vince thanks for sharing things out...goodluck of you both but i guess i have to show you,i think finding a mate is not a good idea i will prove myself that i dont need a man on my side to live with,dont you know i was engage to Christ Jesus then and by then and it will be forever.'); return false;">Quote</a></div>
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		<title>By: lucy</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9596</link>
		<dc:creator>lucy</dc:creator>
		<pubDate>Sat, 21 Nov 2009 13:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9596</guid>
		<description>hi vince,
ijust wanted to tell you thanks. i really enjoy your newsletters and the important information you bring to out attention.im trying to understand your latest article on leptin levels. im going to enjoy reading that on monday when my head is clear. keep up the good work vince! im a big fan&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9596&#039;,&#039;lucy&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9596&#039;,&#039;lucy&#039;,&#039;hi vince,\r\nijust wanted to tell you thanks. i really enjoy your newsletters and the important information you bring to out attention.im trying to understand your latest article on leptin levels. im going to enjoy reading that on monday when my head is clear. keep up the good work vince! im a big fan&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi vince,<br />
ijust wanted to tell you thanks. i really enjoy your newsletters and the important information you bring to out attention.im trying to understand your latest article on leptin levels. im going to enjoy reading that on monday when my head is clear. keep up the good work vince! im a big fan
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9596','lucy'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9596','lucy','hi vince,\r\nijust wanted to tell you thanks. i really enjoy your newsletters and the important information you bring to out attention.im trying to understand your latest article on leptin levels. im going to enjoy reading that on monday when my head is clear. keep up the good work vince! im a big fan'); return false;">Quote</a></div>
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		<title>By: JOL</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9400</link>
		<dc:creator>JOL</dc:creator>
		<pubDate>Tue, 17 Nov 2009 07:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9400</guid>
		<description></description>
		<content:encoded><![CDATA[<p>Hi.<br />
I need your advice.<br />
I had been going to the gym for a period of 18 months.<br />
Iâ€™m 25 years old, I weigh 140 pounds. About 5.5 height.<br />
In this 18 months I donâ€™t see the results that I which to see.<br />
One of my goals is to gain about 55 pounds. It may sound ridiculous but thatâ€™s my goal.<br />
I like to get your advice, your help, on a way were I receive help straight from you, not a sales automatic massage.<br />
I will do whatever you recommend me to obtain my goal.<br />
You have my email, if you are interested, I be alert for an answer.<br />
Sincerely: JOL
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9400','JOL'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9400','JOL','Hi.\r\nI need your advice.\r\nI had been going to the gym for a period of 18 months.\r\nI&acirc;€™m 25 years old, I weigh 140 pounds. About 5.5 height.\r\nIn this 18 months I don&acirc;€™t see the results that I which to see.\r\nOne of my goals is to gain about 55 pounds. It may sound ridiculous but that&acirc;€™s my goal.\r\nI like to get your advice, your help, on a way were I receive help straight from you, not a sales automatic massage.\r\nI will do whatever you recommend me to obtain my goal.\r\nYou have my email, if you are interested, I be alert for an answer.\r\nSincerely: JOL'); return false;">Quote</a></div>
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		<title>By: Mirella</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9189</link>
		<dc:creator>Mirella</dc:creator>
		<pubDate>Mon, 09 Nov 2009 15:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9189</guid>
		<description>Hi Vince, I read your email in regards to loosing fat and gaining muscle at the same time and I can tell you that I have achieved it by combining cardio and resistance training during my workouts.  Also, the change in my eating habits has helped tremedously in my efforts to loose weight without following strick diets or starving myself.  By reading your emails, I have learned to eat healthier and workout more efficiently to reach my goals and I feel great!  I still have not reached my ultimate goal but I&#039;m getting there.  Thank you so much for the continued valuable information and tips to a better body.

Mirella&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9189&#039;,&#039;Mirella&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9189&#039;,&#039;Mirella&#039;,&#039;Hi Vince, I read your email in regards to loosing fat and gaining muscle at the same time and I can tell you that I have achieved it by combining cardio and resistance training during my workouts.  Also, the change in my eating habits has helped tremedously in my efforts to loose weight without following strick diets or starving myself.  By reading your emails, I have learned to eat healthier and workout more efficiently to reach my goals and I feel great!  I still have not reached my ultimate goal but I\&#039;m getting there.  Thank you so much for the continued valuable information and tips to a better body.\r\n\r\nMirella&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Vince, I read your email in regards to loosing fat and gaining muscle at the same time and I can tell you that I have achieved it by combining cardio and resistance training during my workouts.  Also, the change in my eating habits has helped tremedously in my efforts to loose weight without following strick diets or starving myself.  By reading your emails, I have learned to eat healthier and workout more efficiently to reach my goals and I feel great!  I still have not reached my ultimate goal but I&#8217;m getting there.  Thank you so much for the continued valuable information and tips to a better body.</p>
<p>Mirella
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9189','Mirella'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9189','Mirella','Hi Vince, I read your email in regards to loosing fat and gaining muscle at the same time and I can tell you that I have achieved it by combining cardio and resistance training during my workouts.  Also, the change in my eating habits has helped tremedously in my efforts to loose weight without following strick diets or starving myself.  By reading your emails, I have learned to eat healthier and workout more efficiently to reach my goals and I feel great!  I still have not reached my ultimate goal but I\'m getting there.  Thank you so much for the continued valuable information and tips to a better body.\r\n\r\nMirella'); return false;">Quote</a></div>
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		<title>By: Grant</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9184</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Mon, 09 Nov 2009 14:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9184</guid>
		<description>Hey, on your question &quot;how to burn fat &amp; build muscle at the same time?&quot; I reckon high intensity interval training, combining resistance training &amp; cardio together. Instead of taking a &quot;rest&quot; inbetween sets, do cardio for 40-60 seconds and go straight back to your next set - Intense: No resting whatsoever!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9184&#039;,&#039;Grant&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9184&#039;,&#039;Grant&#039;,&#039;Hey, on your question \&quot;how to burn fat &amp; build muscle at the same time?\&quot; I reckon high intensity interval training, combining resistance training &amp; cardio together. Instead of taking a \&quot;rest\&quot; inbetween sets, do cardio for 40-60 seconds and go straight back to your next set - Intense: No resting whatsoever!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey, on your question &#8220;how to burn fat &amp; build muscle at the same time?&#8221; I reckon high intensity interval training, combining resistance training &amp; cardio together. Instead of taking a &#8220;rest&#8221; inbetween sets, do cardio for 40-60 seconds and go straight back to your next set &#8211; Intense: No resting whatsoever!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9184','Grant'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9184','Grant','Hey, on your question \&quot;how to burn fat &amp;amp; build muscle at the same time?\&quot; I reckon high intensity interval training, combining resistance training &amp;amp; cardio together. Instead of taking a \&quot;rest\&quot; inbetween sets, do cardio for 40-60 seconds and go straight back to your next set - Intense: No resting whatsoever!!'); return false;">Quote</a></div>
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		<title>By: Will</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9177</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Mon, 09 Nov 2009 07:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9177</guid>
		<description>Vince -   If I looked 1/2 as fine as you, I wouldn&#039;t worry about how I looked when going to the wedding (Dominican Republic).
I wanted you to know about the sure-fire diet that is guaranteed to work in any situation - &quot;If it tastes good, spit it out!&quot;
As for the picture of me, I wouldn&#039;t wish that on anyone - whadayawant, your computer screen to explode ???&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9177&#039;,&#039;Will&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9177&#039;,&#039;Will&#039;,&#039;Vince -   If I looked 1\/2 as fine as you, I wouldn\&#039;t worry about how I looked when going to the wedding (Dominican Republic).\r\nI wanted you to know about the sure-fire diet that is guaranteed to work in any situation - \&quot;If it tastes good, spit it out!\&quot;\r\nAs for the picture of me, I wouldn\&#039;t wish that on anyone - whadayawant, your computer screen to explode ???&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince &#8211;   If I looked 1/2 as fine as you, I wouldn&#8217;t worry about how I looked when going to the wedding (Dominican Republic).<br />
I wanted you to know about the sure-fire diet that is guaranteed to work in any situation &#8211; &#8220;If it tastes good, spit it out!&#8221;<br />
As for the picture of me, I wouldn&#8217;t wish that on anyone &#8211; whadayawant, your computer screen to explode ???
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9177','Will'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9177','Will','Vince -   If I looked 1\/2 as fine as you, I wouldn\'t worry about how I looked when going to the wedding (Dominican Republic).\r\nI wanted you to know about the sure-fire diet that is guaranteed to work in any situation - \&quot;If it tastes good, spit it out!\&quot;\r\nAs for the picture of me, I wouldn\'t wish that on anyone - whadayawant, your computer screen to explode ???'); return false;">Quote</a></div>
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		<title>By: Will</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9175</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Mon, 09 Nov 2009 07:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9175</guid>
		<description>Vince -   If I looked 1/2 as fine as you, I wouldn&#039;t worry about how I looked when going to the wedding (Dominican Republic).&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9175&#039;,&#039;Will&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9175&#039;,&#039;Will&#039;,&#039;Vince -   If I looked 1\/2 as fine as you, I wouldn\&#039;t worry about how I looked when going to the wedding (Dominican Republic).&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince &#8211;   If I looked 1/2 as fine as you, I wouldn&#8217;t worry about how I looked when going to the wedding (Dominican Republic).
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9175','Will'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9175','Will','Vince -   If I looked 1\/2 as fine as you, I wouldn\'t worry about how I looked when going to the wedding (Dominican Republic).'); return false;">Quote</a></div>
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		<title>By: Will</title>
		<link>http://www.vincedelmontefitness.com/blog/comment-policy/comment-page-1/#comment-9176</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Mon, 09 Nov 2009 07:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1161#comment-9176</guid>
		<description>Vince -   If I looked 1/2 as fine as you, I wouldn&#039;t worry about how I looked when going to the wedding (Dominican Republic).&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9176&#039;,&#039;Will&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9176&#039;,&#039;Will&#039;,&#039;Vince -   If I looked 1\/2 as fine as you, I wouldn\&#039;t worry about how I looked when going to the wedding (Dominican Republic).&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince &#8211;   If I looked 1/2 as fine as you, I wouldn&#8217;t worry about how I looked when going to the wedding (Dominican Republic).
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9176','Will'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9176','Will','Vince -   If I looked 1\/2 as fine as you, I wouldn\'t worry about how I looked when going to the wedding (Dominican Republic).'); return false;">Quote</a></div>
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