Vince DelMonte's Muscle Building Secrets and Programs

Hey Vince I just wanted to comment on the new site et up, I think its great, I find it easier to navigate, plus more on what’s going on with other awesome sites and now has additional info and comments from other users to view and share!

Thanks again.

I began working out after a 5 year break. I wasn´t really healthy so I had to quit my professional basketball carrier… and during the years my health wasn´t getting better with resting the whole day.
So I get in a Fitness Center last year in august here in Züric and, started working out. I was 186cm tall and 218 lbs heavy, 26,7% bodyfat… so I was truly fat.
With only working out I lost over 69lbs weight and gained muscles – probably not that much muscles I wanted to gain-.- 6 weeks before I get a new workout and gained 6 lbs muscles, but thats not enough. I want to grow from 155lbs to 180lbs, and based on that what I know at the moment out of that I heared about Vince I´m sure that with his “help” I can achiev to put on 25lbs pure muscles.

Newport Beach, California? If yes, let’s work out on the beach! Or at the MMA gym. We have 2 females fighting Sat. PM at Hollywood Park Casino. Come check out some awesome Muay Thai female (and male) action.

thanx for fat loss for losing 10-20 pound i want to ask for protein shake can be use any of the product or it called empowered nutrition.

Hey Vince,
I am 40 years old, have lifted weights for 25 years off and on- mostly on… and not a hardgainer. I have seen profound results so far on your program.
To the point- I am in week 10 of the NNMB program and… OMFG! Thank you for so soundly wiping the smirk off my face.

Sincerely fatigued, Ken Chandler; Riverside, CA. USA.

Hi Vince, I am on your upside down program now ,it’s my 40th day but i am still struggleing on the standard periodization but i am not giving up..just tell me how to overcome this obsticle .how the timing works. i have to master this

My post has been deleted. I paid for the no nonsense ebook and site but can’t find the log in. Any help? thanks

Okay thanks Vince. Just read your ebook all over again. Totally got me motivated again. Great work, thanks.

hey,meal plans is so vital for a healthy diet it traces your bodies food
recommendation,it help to stabilize your bodies of equilibrium and stimulate incentive chances directly,a body full of vigor and strength,stake to it and have some switching at times helps you enjoy your daily intake of the advise repast.

Hey vince, is there an email address if i have a question. Just read your ebook again and im slightly confused on a small point. The main jyst seems to be that sets are pointless, one all out set is the key. But in the workout programs it says 3 sets of 15 on week 1, 4 sets of 10 on week 2, and 5 sets of 5 in week 3. How does this encorporate the one all out set?!

Email sent. Thanks Vince

Sent 2 emails now but still no reply..?

Email received. Thanks… Day 14, im seeing gains! HA, ive tried months at gyms copying other guys and not seen this much improvement. Get the ebook everyone!

hey vince, i just want to thank you for all the hard work you’ve done for us, people that dont want to take it one step higher, people that want to take it 2 stories higher. and believe it or not, im only 16 and i use to be the skinny guy at school and everywhere, but all this summer I have been following you and honestly, im proud to say that i have been seen results, just like everybody else in your programs. back then i use to hate those shirts with no sleeves, but now they’re one of my favorite kind and almost everywhere i go, i see girls pickin at me and im like “thank you vince”. so when i go back to school……………….. ITS PAYBACK TIME!!!!!!
so once again, thank you Vince….

Hey Vince, I’m new to your site (found you via Jon Benson) and was really struck by your consistent answer to try it yourself and see how your body responds. Makes perfect sense for anyone at any age and any level of fitness! Thanks for pointing out something pretty obvious that’s often overlooked by fitness “gurus” ….

hey Vince thank a lot for the tips on eating healthy food.But for me sometimes is hard to curb the “sinful” food especially when i go out with my friends.How am i gonna counter this problems

Hey Vince

Thanks to you!!!!!!!! I HAVE LOST 30 POUNDS FAT AND GAINED 10 POUNDS LEAN MUSCLE!!!!
I bouht your e-book no nonse muscle. I also gained some pretty nice lady friends.

Thanks
Riaan.

hey vince,
first off i wanna thank you for the great advice that you have been sending me on your newsletters.
the most helpful and effective advice that i received was the meal plans.
i was doing everything right and barley getting results, until i started eating 5 to 6 meals a day.
the only thing that i would want to to learn from you is how much should i increase the weights and how often.
thanks a lot coach

Hey Vince, I was wondering how old you should be before you bulk up? I’m still growing and I’ve heard that bulking up stunts growth or something like that. I couldn’t find anything on yahoo search, but I wanted to ask a pro about it anyway. I’ve just turned 16 in July and i’ve done about 2 workouts a week kinda thing with not all that much intensity, so do you think i should start a routine and try to bulk up a bit? Or wait untill I’m? 18? I’m 16, 68kg, 169cm, do lots of sport and just want to get more energy and be stronger etc. What do you think? Thanks, Mike.

hey Vince,

1.my biggest fat loss struggle i say would be the stomach and the leg thighs especially the bottom parts for stomach.

2.also, before out workout, should be consume anything? i heard to reduce fat we do not have to eat and to build muscles we need to.

3.just to clarify, we need a one day of rest after every 2 days of workout rite?

4.i seen one of your videos saying that we need to do really heavy for bigger arms, i did that and today my legs ache a lot when im climbing up the stairs. Am i overdoing it?

Thanks again.

Vince,I saw you in Florida last weekend. You don’t know me, I signed up for your program. You fooled me and everyone else you sold too. You still are skinny and not in good shape. I am 36 and in much better shape than you and have less bodyfat. You are like 5′6″ and weigh like 150. Come on stop lying….

Vince – If I looked 1/2 as fine as you, I wouldn’t worry about how I looked when going to the wedding (Dominican Republic).

Vince – If I looked 1/2 as fine as you, I wouldn’t worry about how I looked when going to the wedding (Dominican Republic).

Vince – If I looked 1/2 as fine as you, I wouldn’t worry about how I looked when going to the wedding (Dominican Republic).
I wanted you to know about the sure-fire diet that is guaranteed to work in any situation – “If it tastes good, spit it out!”
As for the picture of me, I wouldn’t wish that on anyone – whadayawant, your computer screen to explode ???

Hey, on your question “how to burn fat & build muscle at the same time?” I reckon high intensity interval training, combining resistance training & cardio together. Instead of taking a “rest” inbetween sets, do cardio for 40-60 seconds and go straight back to your next set – Intense: No resting whatsoever!!

Hi Vince, I read your email in regards to loosing fat and gaining muscle at the same time and I can tell you that I have achieved it by combining cardio and resistance training during my workouts. Also, the change in my eating habits has helped tremedously in my efforts to loose weight without following strick diets or starving myself. By reading your emails, I have learned to eat healthier and workout more efficiently to reach my goals and I feel great! I still have not reached my ultimate goal but I’m getting there. Thank you so much for the continued valuable information and tips to a better body.

Mirella

Hi.
I need your advice.
I had been going to the gym for a period of 18 months.
I’m 25 years old, I weigh 140 pounds. About 5.5 height.
In this 18 months I don’t see the results that I which to see.
One of my goals is to gain about 55 pounds. It may sound ridiculous but that’s my goal.
I like to get your advice, your help, on a way were I receive help straight from you, not a sales automatic massage.
I will do whatever you recommend me to obtain my goal.
You have my email, if you are interested, I be alert for an answer.
Sincerely: JOL

hi vince,
ijust wanted to tell you thanks. i really enjoy your newsletters and the important information you bring to out attention.im trying to understand your latest article on leptin levels. im going to enjoy reading that on monday when my head is clear. keep up the good work vince! im a big fan

hi vince thanks for sharing things out…goodluck of you both but i guess i have to show you,i think finding a mate is not a good idea i will prove myself that i dont need a man on my side to live with,dont you know i was engage to Christ Jesus then and by then and it will be forever.

Can’t believe that accusation from Adam. Don’t say Vince fooled everyone, say that the program didn’t work for you and let everyone else speak for themselves. Congratulations to anyone who is in better shape than Vince and share some tips as we are all here to learn. Anyone claiming to be in better shape than Vince please post pics.

I don’t see why anyone should be shocked by Christian Boeving’s comments. He is advertising Hydroxycut, and says that he does really use it. Hydroxycut is supposed to burn fat. Christian is a big guy and in great shape. Does anyone seriously believe that you can achieve a physique like that without steroids? Whether or not he is a steroid user, he can still offer a genuine testimonial for a fat burner