Probiotics are one of the latest trends among the health and wellness-conscious. It’s no wonder, when you realize that diseases stemming from a compromised immune system or damaged digestive system are growing at a tremendous rate. You probably know someone with rheumatoid arthritis, fibromyalgia, Celiac disease or irritable bowel conditions. You also probably know at least one person with a... 

Most people think they’re doing well when they add multivitamins to their nutritional plan. In fact, Americans and Canadians are the greatest consumers of multivitamins in the world. We’re far from the healthiest, though. Personally, I’ve always felt that getting my nutrients and micronutrients from whole foods is best. So I’ve never really investigated multivitamins enough... 

Let’s be honest – I’m just as guilty as the next guy who wishes his supplements were magical! In fact, I love supplements, especially when they come from companies that I trust like Blue Star, Bio Trust and Prograde. However, it’s critical to start off this article by saying there is absolutely no substitute for healthy eating. If your muscle-building diet is screwed up, you... 

In yesterdays blog I shared the SINGLE most underrated supplement… GREENS! I mix 1-2 scoops in with my protein powder immediately after I train to reverse the catabolic environment… ==> Read more about the specific greens supplement I use I received a lot of questions and thought I would go straight to Registered Dietitian Jayson Hunter, the creator of Genesis for an EXCLUSIVE interview... 

If I HAD to choose ONE “muscle building” supplement and ONE supplement only, what would it be? Creatine? BCAA? Beta-alanine? Protein? Arginine? Glutamine? All AMAZING muscle building supplement products but none of them match my TOP PICK: GREENS! (Fish oils would be a super close second). I believe green drinks are the single most unrated supplement. Because they don’t fall into the... 

The Truth About ALL Supplements… (Make sure your sound is turned on! Please wait up to 15 seconds for the video to load.) Viewing Time: 2 minutes & 43 seconds Watch this short video if you have ever wondered how much of a difference supplements really contribute to your fitness goals.  Do you really need any of them?  Do they really work? How much a role do they really factor into... 

Creatine: What You Must Know About The Best Muscle Building Supplement By Vince Del Monte – Author, No Nonsense Muscle Building There are a number of critical muscle building supplements that we all know work because they’ve been proven both in the lab and among bodybuilders in the gym.  You know the key players – they are most likely already in your cupboards and you consume them... 

The Top 3 Best Muscle Building Supplements By Vince Del Monte When it comes to lifting for size and strength, boat loads of iron and buckets of sweat are summoned. Over the past eight years of bodybuilding I’ve resorted to three primary muscle building supplements, that have stood the test of time, and support muscle growth directly and indirectly. In no particular order, here are my personal... 

Gaining 10 pounds of muscle is not the easiest task in the world but it’s definitely not the hardest task either. Adding a deadline of 4-weeks make the task more challenging but absolutely realistic. The key is to apply diligence and discipline to your the muscle building diet plan and raise your intensity  when you pound the weights.  If you’re goal is to pack on some brawn, I’ve... 

6 body-energizing pre workout supplements that can make the difference between an average and a amazing workout. By Vince Del Monte If you’re like me, then you like to turn good into great every chance you get. That includes your workouts. I would rather have an amazing workout rather than an average workout. Wouldn’t you? As a fitness enthusiast and bodybuilder you are always trying to...