Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

Did you know I’ve been doing a “Top 40” since 2008? This year I’ve really been encouraging my coaching students to start their...

It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, ...

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

“Often times, society will paint an elaborate picture of what a man ought to look like.” Take for instance some endorsed athletes, celebra...

. Happy New Year! (almost) I hope you have a great night but then, it will be time to take off the party hat and get focused on the next 12 months ahe...

With another year behind us, in yearly fashion, I’m knocking down the top things I learned in 2014 when it comes to Muscle, Manhood, Marriage an...

Want to learn how to start an online fitness business? Find out in this episode of ATSGS how I started my online fitness business and some tips to hel...

Is selling EVIL? Check this out: Want to know my #1 secret on how to be a successful personal trainer or strength coach? Find out what it takes in thi...

Want to start living large in your 20s? Today we’re going to outside of the gym and talk about life… If you’re a young guy and tryin...

I’ve been writing “my goals for the year” ever since the early 1990’s thanks to my father. He would have my brothers and I sit...

NOTE:  This post was published on Feb 9th, 2009 and contained a photo with myself and four females who were dressed very inappropriately all comments ...

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

At the end of each year I reflect on my my physical, intellectual (business), relational and spiritual journey.  This past year has been the biggest y...

Summer is just around the corner and you’ve packed on some new muscle mass, but now you’re dying to get really hard and cut up. Whether yo...

For the past few years I’ve been compiling a top things I learned list and we’re back by popular demand!  This year I broke up my top forty list...

A few years ago I decide to do a top things I learned list at the end of each year and more and more people have been emailing each year asking, ̶...

Enjoy this reflection of my physical, intellectual, relational and spiritual life.  The following “learning” is a mixture of “head k...

While on the treadmill I was reading one of my favorite magazines, Men’s Fitness, and got inspired by the editor in chief’s intro this mon...

It’s time! The top things I learned in 2013 when it comes to Muscle, Manhood, Marriage and Money — the four M’s I believe every man ...

It’s 3:09 am and I am in the LAX airport waiting for my 7:10 am flight back to Buffalo and thought I would share a section of notes from a 5-day...

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

Did you know I’ve been doing a “Top 40” since 2008? This year I’ve really been encouraging my coaching students to start their...

It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, ...

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

“Often times, society will paint an elaborate picture of what a man ought to look like.” Take for instance some endorsed athletes, celebra...

. Happy New Year! (almost) I hope you have a great night but then, it will be time to take off the party hat and get focused on the next 12 months ahe...

With another year behind us, in yearly fashion, I’m knocking down the top things I learned in 2014 when it comes to Muscle, Manhood, Marriage an...

Want to learn how to start an online fitness business? Find out in this episode of ATSGS how I started my online fitness business and some tips to hel...

Is selling EVIL? Check this out: Want to know my #1 secret on how to be a successful personal trainer or strength coach? Find out what it takes in thi...

Want to start living large in your 20s? Today we’re going to outside of the gym and talk about life… If you’re a young guy and tryin...