WARNING: Don’t Even Think About Starting A Bulking Diet Or Another Muscle Building Program In 2011 Until You Read These 2 Breakthrough Reports…100% Free I’m on a mission. 230 pounds by January 1st, 2011.  As of today I’m currently 227 pounds and have gained a total of 10 pounds of pure muscle in the past 8-weeks and it’s all because of The Anabolic Amplifier Effect... 

No Nonsense Q and Eh with Vince Del Monte Don’t forget we’re celebrating my 31st Birthday at http://www.NoNonsenseDVDS.com for the next 72 hours. For Tuesday only, there is FREE shipping and handling on any orders to anywhere in the world!  This is literally the biggest and last sale of 2010.  Don’t miss out! I want to hear about how you got so huge recently!  I love Tom Venuto... 

No Nonsense Q & A with The Skinny Guy Savior Vince Del Monte I am confused at this point.  First it was Jon Benson who is awesome than Mike Geary than John Romaniello than Craig Ballantyne than Joel Marion… all who are awesome and all you have great info which is deeply appreciated but how do I stick to one program?  I’m getting overwhelmed with program offers. I feel like this with... 

No Nonsense Q and A with The Skinny Guy Savior Vince Del Monte What is the best diet plan? The one that you follow.  Seriously.  My formula for continual progress is  1) Take action. 2) Analyze the results. 3) Tweak and refine until you get the results you want.  If you’re not following a specific diet than you have nothing to measure.  I don’t care if you’re on the Twinkie diet... 

6 Awesome Bench Press Tips To Protect Your Shoulders By Mike Westerdal of Critical Bench.com Introduction In this special article we’re going to embark on the road to a 300 plus pound bench press.  It’s no surprise that everyone fights over the benches at the gym on Monday evenings.  The bench press or variation of it should be a staple of every program.  If you’re one of the people scrambling... 

Bench Press Blunders By Mike Westerdal of CriticalBench.com As Published in REPS Magazine “Don’t Let These 8 Mistakes Sabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the... 

If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours! By Vince Del Monte & Mike Westerdal – Creator of Critical Bench That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass! Not only that… the bench press is a very intense and demanding exercise... 

1,000 Rep Muscle-Challenge + 1,000 Calorie-Challenge + $1,000 Goal Guarantee = Your Perfect Physique By Vince Del Monte – Creator of The 1,000 Rep Muscle-Challenge A lot of people, including advanced bodybuilders, set their goals at the start of the new year.  Sadly, few follow through on their resolutions.  We won’t get into all the excuses and reasons for their failure (because it... 

Ready to try out two rounds (of five) of a sample 1,000 Calorie Challenge Workout? For the complete system, go to http://www.1000CalorieChallenges.com on Tuesday October 19th for a 3-day 50% off sale and chance to get 1,000 Rep Muscle-Challenge FREE (Saving $97). Leave your comments about the video after you view: If you have any questions on the 1,000 Calorie Challenge, please post them below. I’ll... 

5 Growth Tactics For Your Muscle Building Back Workouts By Vince Del Monte – Author, No Nonsense Muscle Building Want to really impress me? Cranking out 30 chin ups in a row or bang out a set of wide grip pull ups with a 25 pound weight hanging from your waist.  Oh yeah, cranking out a set of 25 reps with 225 pounds on a deadlift will catch my attention too. While watching the 45th annual...