Vince Gironda was never at a lost of “words of wisdom.” Over the years, and still today, I still hear people remark on the things Vince said with a great deal of skepticism and I’m not in agreement with everything myself and I actually believe he was a little off the deep end on a few of his methods. However, most of Vince’s knowledge is now being validated years later by the... 

Vince Gironda broke the mold with his unorthodox training methods and nutrition strategies, but he left a lasting imprint on the bodybuilding community.  As part the ubiquitous Arnold, very few famous bodybuilders are known by their first name alone. Vince Gironda, however, predates the mighty Arnold for being known by just his first name or nickname the “Iron Guru.” Perhaps it’s... 

The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.” The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and his clients in top shape in record time. I don’t know if Vince had... 

Download Your Free Workout Right Click & Save To Download http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php   In This Free Report You’ll Discover: Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with... 

On Friday I posed this question on my Fan Page and promised I would reply with my response to each excuse/reason that is holding you back with a positive manner.  I think you’ll find this article extremely eye-opening and game changing.  We received 102 responses and you can get a snap shot of what was posted: I believe, “Today’s obsessions become tomorrow’s realities.” My... 

The male hormone testosterone helps you get jacked. The higher your levels of it, the more jacked and leaner you’ll be In this article we’ll discuss how to boost your test levels naturally and with the help of legal supplements.  By Vince Del Monte   Whether you’re a recreational lifter or hardcore bodybuilder, regardless of your years in the game, these three words should resonate... 

First and foremost I want to thank all of my family, friends and fans who cheered me on from the balcony of the Mississauga Living Arts Theatre and through the pages of You Tube, Facebook and everywhere else I hang out online. I was astonished to meet fans who traveled all the way from Chicago, Ohio and Colorado to specifically watch me compete Saturday night! I was absolutely humbled.  Aside from... 

Before you watch this “muscle worship” video – don’t worry – I have not fallen in love with myself!  This video was included in the photo shoot package I got when I shot with Jason Ellis “The King of Covers”  These pictures and video was made the day after the 2011 WBFF Fitness Atlantic Championships. Don’t worry – I’m not really into posting... 

My Complete Opinion Of Cheat Meals & Fat Loss By Vince Del Monte Is it really possible to eat your favourite foods and still lose fat? It depends. I believe that cheat meals and cheat days are absolutely necessary for some people and a massive mistake for others. This article is not designed to lead you any one way because in my nine years of bodybuilding I’ve used cheat days to get under... 

In the past nine years I’ve invested thousands of dollars into nutritional and training research, books, seminars, schooling and even personal trainers.  I’ve experimented with everything from low carb, zero carb, high carb, carb cycling, cheat days, and intermittent fasting diet plans and I decided it was time to bring someone alongside to work with me on my next stage of developement. I...