Muscle Building Workouts

Looking for a range of free muscle building workouts to get bigger, leaner and stronger? Ready to transform your skinny body and learn a variety of metabolic and neural workouts to promote maximal strength, functional hypertrophy, hypertrophy and strength-endurance? Get access to the fastest acting muscle building workouts from the Skinny Guy Savior.

Apr 2014 17
wide-grip-pullups

None of the advanced training techniques that I’ve shared with you this month is easy. Some of them are downright grueling. In my last post, I explained Barbell Complexes, one of the most demanding workouts you can do, but also one of the most effective at tapping into the lactic energy system and maximizing its potential for helping you to burn fat and spur growth simultaneously. This post, I’m... 

Apr 2014 10
barbell-03

This month is all about introducing you to several of our favorite advanced training techniques; techniques that you may not have heard of or may not know much about. While the techniques vary greatly in their objectives, they all have one thing in common: they absolutely destroy plateaus or help you avoid them altogether. None of the techniques I’ve shared with you the last few weeks is easy.... 

Apr 2014 03
square-shoulder-shrugs

If you’ve been following the blog for the last couple of weeks, you know that my focus this month is on blasting plateaus by varying the stimuli to your muscles and central nervous system. You do this by changing up the methods and intensity levels of your workouts frequently. This not only improves the efficiency of your neuromuscular communication, it also helps you to completely sidestep plateaus.... 

Mar 2014 27
dumbbell-shoulder-raises

This month I’ve been sharing with you some of the best but little-known advanced techniques that can net you enormous rewards in growth and strength. These are not techniques that you’ll see very much of in the neighborhood gym, unless you luck into watching someone who’s working with an intelligent bodybuilding or strength coach. In our personal one-on-one coaching program, we use these advanced... 

Mar 2014 25
vince-01

This post is the second in a series introducing you to under-utilized, advanced training techniques.  As I explained in my last post on constant tension timed sets, the key to steady growth without plateaus is to force your neuromuscular system to adapt to a continuously changing set of stimuli. These training techniques that I’m talking about this month are not unheard of and were not created... 

Mar 2014 21
lat-pulldown

If there’s one thing that I’ve stressed with readers and clients more than any other, it’s this: you absolutely must work with and around your body’s adaptation process if you want to continue seeing results. Plateaus happen when you continue doing the same thing beyond the point at which your body has adapted to it. If you’re stuck in a plateau or are hitting them more regularly than... 

Feb 2014 11
VDM_LHGFX_A_web_IMG_8537

The skinny guy’s road map to gaining 40 pounds of lean muscle in just 12 months. I spent most of my life as a skinny guy, as one of the many guys who is genetically unfortunate when it comes to building muscle. Now I’ve made a career of not only building my own physique but helping thousands of other skinny guys do the same thing. Skinny guys are often referred to as hardgainers because it’s... 

Jan 2014 24
shawn-phllips

It has been a while since we last had a visit to the blog from one of our expert friends. Today I'm proud to introduce Shawn Phillips to you. Shawn is the author f best-selling books, ABSolution and Strength for Life, as well as thousands of articles on health, fitness, nutrition, mindset, motivation, and more, Shawn brings unique perspective and depth to the health and fitness world. You can follow... 

Nov 2013 04
skins

Grant Lofthouse is a trainer, RKC, Primal Move Fundamentals Instructor and the owner of Cardio Haters Training. He has been featured in Australia’s Women’s Health & Fitness as well as Muscle & Fitness magazine. For information check out his Facebook ~ Vince   Hey what’s up Vince Del Monte Community, I hope you’re doing swell. First off I got to thank Vince for having me and... 

Oct 2013 17
group with weight training equipment on sport gym

College is a great time of life. You’re laying the foundation for your future, growing into adulthood, meeting a ton of new people and having a lot of new experiences. Unfortunately, it’s really easy to let your health and fitness goals fall by the wayside while you are at college.  Between classes, studying, working, sleeping and having fun, it can be really easy to blow off your workout and... 

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