Imagine being able to eat 12,000-calories a day and win 8 Olympic Gold medals and still have a six-pack? I think the media has blown this out of proportion and I don’t believe he consumes 12,000-calories a day – maybe 6,000 to 8,000 max. But for the sake of entertainment and discussion, let’s entertain a typical day… Breakfast: Three fried-egg sandwiches loaded with cheese,... 

5 Advantages Of Following A Lean Muscle Building Diet By Vince Del Monte – Author, No Nonsense Muscle Building Two weeks ago, on Friday June 13th, 2008, I competed at the World Fitness Model Championships in Toronto, Ontario.  The even was fun by The FAME World Tour which is a series of international physique competition showcase events.  All the events are drug tested and I decided to showcase...