Let’s get right to the point. To enter to win one of 20 copies of 21 Day Fast Mass Buildingthat we’re GIVING AWAY today, simply reply in the comments section below this post (reply form is at bottom of the page) with the following response: In 250 words or less, tell us specifically why this program is the perfect solution for you at this point in your life.  Share with us WHY you need... 

Here’s PROOF That The 21-Day Fast Mass Building Program Will Help You Pack On Up To 12 Pounds Of Pure Muscle In Only 21-Days! They Did It and So Will You! By Lee Hayward and Vince Del Monte Creators of 21-Day Fast Mass Building Three months ago we knew that any promise of a significant amount of muscle – above the norm – would set off a lot of peoples BS detectors, scream... 

21 Day Fast Mass Building Update #4: 5 Killer Tricks For Fast Muscle Gains… By Vince Del Monte & Lee Hayward Building muscle it is NOT about stuffing your face and eating until you are ready to puke. It’s NOT simply “Lifting Big To Get Big”. These are old out-dated concepts that ONLY work for genetic freaks and steroid abusers… In fact if you have ever tried... 

21 Day Fast Mass Building Update #3: Top 3 Bulking Up Pitfalls Bodybuilders Make By Vince Del Monte and Lee Hayward Your muscles grow on calories, correct?  Of course.  We all know you’re not going to pack on serious muscle size without an ideal consumption of muscle-building foods.  In fact, without a certain amount of muscle-growing and nutrient dense foods you are at risk for losing the... 

No Nonsense Q & A with The Skinny Guy Savior Vince Del Monte If I’m a skinny person how do I gain muscle and weight without any protein shakes or buying stuff from the net? The same way the great bodybuilders of the 60s and 70s did it – hard work, quality nutrition, sleeping 8 hours a night and eliminating daily stressors.  Who ever said you need to buy stuff from the net to build... 

5 Things You Must Know About Treat Days By Vince Del Monte In continuation with the Holiday Themed articles, I want to introduce my personal insights about cheat days or treat days as I prefer to call them.  Not only is it Thanksgiving, Christmas and Easter coming up but it’s also my 31st Birthday on November 26th and I know that will include a few nights out. Incorporating treat days over the... 

5 Reasons You’ll Probably Get Fat Over The Holidays By Vince Del Monte The holiday season is fast approaching and if you’re not prepared for the holiday parties and meals – you’re probably going to get fat, canceling out the weeks of hard workouts and dedicated nutrition. Between now and November 16th I’m going to share my best trade secrets for avoiding holiday weight... 

6 Muscle Building Nutrition Screw Ups Men and Women Must Avoid By Vince Del Monte I have a confession to make.  I hate nutrition! I find it confusing and constantly contradicting… …fortunately, I’m better at learning by being told what not to do rather than what to do. This is what led me to discover these six muscle building nutrition mistakes, designed for males or females who... 

6,000 Calorie Diet Meal Plan – Realize Your True Potential By Vince Del Monte and Dave Ruel – Author of No Nonsense Muscle Cooking Still stuck at the same weight you were last week? Struggling to see the real progress that you’re looking for? For many guys, they put in the effort at the gym – there’ s absolutely no question about that.  But yet, week after week they fail... 

Get Ripped Quickly: 2000 Calorie Diet for Male Cutting By Vince Del Monte & Dave Ruel of No Nonsense Muscle Cooking Looking to lose those last 10 pounds?  Tired of going on diet after diet yet never seeing the results you desire? There’s no doubt about it, when you’re trying to reach those ultra low body fat digits, the single most important thing will be your diet, we prefer to...