I just got back from Chapters book store and was flipping through MuscleMag International and Muscular Development, two hardcore bodybuilding magazines and thought, “The drug use among these guys is horrendous – they look like freaks. What have they done to their bodies?” Maybe you agree, maybe not. In my opinion, they’ve gotten grotesquely big in their arms and legs, and their... 

Okay, I meant to send my white water rafting adventures to you a few weeks ago. This post has nothing to do with building muscle or losing fat. My younger brother put together some footage of our trip. I’m sending part 1 and part 2 and you can meet my youngest brother Mikey, my middle brother Adrian and our buddy Andrew. White Water Rafting (prequel before the rapids) White Water Rafting Part... 

I have two brothers who are my biggest heroes in life. I’m about to introduce you to both of them. My youngest brother, Mikey (who is 21 years old and competing in the Olympic trials this weekend), accompanied my 25 year old brother Adrian yesterday and they took some video, and came up with an AMAZING little short film. p In it, Adrian suffers badly, talks about why he got into triathlons,... 

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I think I mentioned that I’m currently dieting and training hardcore in preparation for 5 days of filming my brand new (six-pack) DVD series. The only thing holding me back from filming today is that last bit of ugly belly fat around my lower abdomen… I friggin hate it… If you can’t stand your ugly belly fat and trouble spots and just realized that winter has flown by –... 

Accept this skit and song as my little Christmas gift to you. It’s been downloaded by almost 3 million people. P It’s amazing how powerful a message can be sent with just song and drama! Hope this helps you remember the true reason for the season. Enjoy! Have a VERY Merry Christmas! Vince .fb_iframe_widget { vertical-align: top !important; margin-left: 16px !important; } Tweet  Read More →

I can’t resist sharing my thoughts on The Anti Gym. I have not read the entire site so forgive me if some of my info is not dead on… Here’s some background on The Anti Gym (before you go to their website which looks like a soft core porn site): – Their motto: “Have sex with the lights on.” – The owner wears a shirt that reads, “NO CHUBBIES” –... 

Would you agree with the statement? “Leaders are readers.” I don’t know who coined this phrase but it’s something that has had a massive impact on my physical, intellectual and spiritual life. If leaders are readers then let me ask you a question… Why do less than 4% of North America even own a library card? Why only ten percent of people who begin reading a non-fiction...