My goodness… my gym was RAMMED tonight.  You know your gym is busy when you have to wait in a 3-man line to use the squat rack! Anyways, in the last few weeks, at my gym, I have overhead some interesting and very amusing conversation that I am going to sum up as the “7 Worst Things You Can Say In The Gym.” If you’re guilty of one, you’re human.  If you’re guilty... 

Attention: Skinny Guys & Gals It’s time to kick-off the new year with The Biggest Gainer Transformation Challenge. But this is not like any transformation contest you’ve ever heard of before… If you’re sick and tired of being scrawny and weak and ready to transform your life and be featured in my hard copy book and upcoming movie then this may be the most important letter... 

A few months ago I did an interview with my buddy Sean and he asked me some really good questions about what it was like being “Skinny Vinny” during my high school days and I agreed to take you on a stroll down memory lane to give you an idea that I know exactly what it’s like to feel like a scrawny, weak, pip-squeak…. enjoy… if you think you’re the only way who... 

There has been a lot of blood stirred up since I posted an interview i did with author, Brad Pilon, as we discussed his “anti diet” program called Eat Stop Eat.  I’m sure you’re initial reaction to his program was, “This guy is crazy…” If you’ve read the book, you’ll discover how brainwashed we’ve become by misinformation and Brad’s... 

Yesterday we discussed how volume training plays a role in building muscle mass and today you’ll learn how strength training is just as important to build muscle mass fast. Without a strength training phase, muscle would grow but never as a result of actual muscle fiber growth – only as a result of intracellular fluids such as creatine phosphate (CP), glycogen, water, etc. In addition,... 

I got some free gifts for you today… If you have ever suffered radiating pain running down the back of your leg that just won’t go away then you probably have sciatica and I have an article that discusses treatment for sciatica and how to treat it effectively, by my friend Jesse Cannone. Click here for the article Click here — Sciatica: What Causes It and How to Treat It Effectively I... 

I just got back from 3 days of white water rafting in the Ottawa River and this is one of the coolest high adventure trips you can take… especially when the water level is high. For the most part, my brothers and I wanted to flip the boat and get tossed in but there were a few sets of rapids that we were quietly thinking, “I don’t want to fall out here!” For some reason, I...