Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can never let it take over your identity. You’ve got to have your own reasons and understand you... 

Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  In this final interview we discuss what I did to get my WBFF pro card on April 30th. This time around I didn’t leave anything up to chance, I hired coach Ben Pakulski, and took it to the house. This time the diet was significanly more creative and... 

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique to the shape I have today. As you know, from the age of 13 to 22, I was a competitive middle and long distance runner... 

Today you have a rare opportunity to hear from the most instrumental and influential person in my life – Luciano DelMonte. He starts the call by saying, “Vince is still the pony. I’m the stallion!” Thanks for clarifying that Dad! In this really inspiring interview you’ll learn: - My fathers surprising thoughts of me pursuing a career in the fitness industry - What it took... 

Before you watch this “muscle worship” video – don’t worry – I have not fallen in love with myself!  This video was included in the photo shoot package I got when I shot with Jason Ellis “The King of Covers”  These pictures and video was made the day after the 2011 WBFF Fitness Atlantic Championships. Don’t worry – I’m not really into posting... 

  Yo Yo Yo! This is it! It’s going to happen! Before the registration page goes live Monday July 11th, I’m gonna hook someone up BIG TIME and give them VIP access to Live Large LIVE A-N-D I’m going to pay for your hotel room and cover your registration fee. That’s right, one person will win total access to Live Large LIVE taking place in Mississauga, Ontario, Canada (15... 

“MAKE SURE YOUR SPEAKERS ARE TURNED UP!” From now until Tuesday July 5th at midnight, you can get the Stage Shredded Status 8 disk hardcopy dvds sent to your front door for 1/2 price for a 48 hour Independence Day Sale… Hurry because this only lasts 48 hours. And if you have any questions about any of these cutting mistakes, leave your comments and questions below. .fb_iframe_widget... 

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program By Vince Del Monte Here’s some simple advice: When you train your abs – kill them. You’ll never get ripped-up and deep-cut abs relying on squats and deadlifts to “strengthen your core.” And when I say kill your abs I mean kill your abs. For the final four weeks before my show I would train my abs for... 

As you can imagine, the process of getting into competition condition with your physique takes months of dedication, determination and focus. I had a unforgettable experience competing in Brian Cannone’s Fitness Atlantic Championships on April 16th and he just finished a report showcasing the athletes efforts with this awesome report that included 111 pages and over 600 images of stunning physiques.... 

Congratulations to those that guessed what the “big surprise” correctly.  You’re right, it’s my first ever total transformation seminar and I would like to share some of the important details here and get your feedback… What Is It? Live Large LIVE will be an opportunity  for you to attend the most engaging, encouraging and equipping live event so that you can learn my...