The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.” The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and his clients in top shape in record time. I don’t know if Vince had... 

Download Your Free Workout Right Click & Save To Download http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php   In This Free Report You’ll Discover: Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with... 

On Friday I posed this question on my Fan Page and promised I would reply with my response to each excuse/reason that is holding you back with a positive manner.  I think you’ll find this article extremely eye-opening and game changing.  We received 102 responses and you can get a snap shot of what was posted: I believe, “Today’s obsessions become tomorrow’s realities.” My... 

Imagine Discovering The Little-Known (and never talked about) Success Philosophies, Beliefs, Thinking, and Personal Behaviors From The “Real Deal” People In My Life Who Are Actually “Living Large” And Not Just Talking About It! How Live Large LIVE 2011 Came To Be: One of my life goals is to help 1,000,000 skinny guys transform their physical bodies and use that as a stepping stone to transform... 

There’s no need to tell you this… you probably heard the buzz on blogs, websites, YouTube, and Facebook! Live Large LIVE was THE first and biggest event of it’s kind and a chance to meet myself and my secret weapons – the “behind the scenes” people who have helped me author my own “movie star” lifestyle in just a few short years and how you can follow in my foot steps.  Attendees... 

This past weekend I went to Las Vegas for business and pleasure. I think you’ll really enjoy re living and re learning through insights I collected and experiences I had. Leave me a comment below. 1. Show me your friends and I’ll show you your future. This past weekend Jay Cutler passed on the Mr. Olympia title to his best friend - Phil Heath.  That’s right, it was a showdown between... 

The male hormone testosterone helps you get jacked. The higher your levels of it, the more jacked and leaner you’ll be In this article we’ll discuss how to boost your test levels naturally and with the help of legal supplements.  By Vince Del Monte   Whether you’re a recreational lifter or hardcore bodybuilder, regardless of your years in the game, these three words should resonate... 

If you have any questions before joining, post below. Otherwise, this should be the easiest decision of your life! See ya on the “inside!” Vince CLICK HERE TO JOIN NOW!   Pin it Read More →

First and foremost I want to thank all of my family, friends and fans who cheered me on from the balcony of the Mississauga Living Arts Theatre and through the pages of You Tube, Facebook and everywhere else I hang out online. I was astonished to meet fans who traveled all the way from Chicago, Ohio and Colorado to specifically watch me compete Saturday night! I was absolutely humbled.  Aside from... 

WATCH A PREVIEW OF EPISODE 1, SEASON 2 of LIVE LARGE TV I was watching some of the episodes I’ve already filmed for Season 2 and they are AMAZING (if you saw Season 1 then I’m sure you’re not surprised). Seriously. The Rip It Up Tips I filmed in Tampa, Florida with my coach are priceless.  I’m explaining lifting technique I paid $150 an hour for. The first episode I reveal...