Fat Loss Exercises

Fat loss has gone so far astray it’s not even funny. Through my ten years of education, coaching, competitions and fat loss transformations, I have learned the smartest fat loss exercises to reveal a lean, muscular and healthy body. It’s my goal to not only share different fat loss exercises but to show you how to do them well.

Jan 2008 02

Craig Ballantyne Interview Part 2
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Posted In Fat Loss Exercises

Today, I bring you part 2 of the interview between fat loss expert Craig Ballantyne (writer for Men’s Health) and myself…(Read to the bottom… Craig is giving away 5 NEW bonus gifts until tonight at midnight) Vince: What are you thoughts on fat burners and ECA stacks? Craig Ballantyne: If you only look at the theory, they are great. For example, one study found that the components...

Win $2000 In TT Fat Loss Transformation Challenge
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Posted In Fat Loss Exercises

(Sent from my hotel in LA…) After the last few weeks, even though I’m in a bulking phase, I felt obligated to hit the gym REALLY hard this am for a “fat loss” workout after the last few weeks of feasting. Aside from the gym being dead (I guess alot of people are still “recovering” from last night), I only had about 30 minutes to blast my muscles and get a wicked...

Craig Ballantyne Interview Part 1
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Posted In Fat Loss Exercises

Can you believe it? 24 hours to go in 2007… I’ve got an AWESOME interview for you to kick off 2008 (especially if you’re goal is to get LEAN and APPEAR more muscular)… Being on the net, I’ve heard A LOT about this guy named Craig Ballantyne… you may have heard of him? He writes for Men’s Health and Oxygen regularly and he’s famous for his fat-burning...