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Designed-For-You Fat Loss Meal Plans LIVE!
The Done-For-You Fat Loss Meal Plans are now available today for a special 4-day HALF-PRICE launch sale.
Lose 10, 20, 30 pounds or more starting your next meal http://www.NoNonsenseMealPlans.com <- CLICK HERE
Where’s Your Nutritional Template?
What could buying a wedding suit have to do with losing body fat?
A lot more than you think.
Especially when it comes to fat loss nutrition.
This July I have three wedding to attend. I’m going to watch six-pack author Arnel Ricafranca get married July 11th and then going to my girlfriends brothers wedding July 18th and then my cousins wedding July 25th! And just TODAY another cousin of mine just got engaged!
No pressure eh?
So a few weeks ago I had to go shopping for a new wedding suit (mostly to impress my girlfriend and her family) and discovered some interesting similarities to help you BLAST YOUR FAT FASTER while shopping.
Prior to suit shopping I always believed that creating a custom tailored wedding suit was an extremely complex, ultra expensive and required an overly experienced and skilled tailor. Yet, I found a tailor who made the process SIMPLE.
I discovered that every custom suit begins with a SINGLE TEMPLATE. Over time the and multiple fitting and modifications, eventually the suit becomes exquisitely tailored.
My revelation can be plainly put,
the perfect suit begins as NOTHING
MORE than a one-size-fits all template.
Nutritional perfection (fat loss and muscle building), requires the same.
You need to begin with a simple, basic nutritional template and test it out; tweaking it according to the results you experience, and only you.
Only by beginning here can you arrive at the final destination – a perfect nutrition plan and eventually a perfect body.
There Is NO Magic Diet Plan
That includes our plan too.
As you have learned the past two weeks in our videos, there is no magic diet book or test or “eat right for your blood type” kind of solution.
In our combined twenty years of experience in the nutrition field, the best way you can get your best body ever is to follow a meal plan that is based on concrete nutritional principles plus your own informed trial-and-error.
In other words, you begin with a BASIC NUTRITIONAL PLAN, based on the best nutrition information available, test it and modify the nutritional plan based on if you’re gaining muscle or losing fat.
The problem is that the 90% of the nutrition info available is CONFUSING, CONTRADICTING and CONSUMING.
Which is completely unnecessary and ridiculous.
Getting the perfect body and perfect
meal plan must begin with an ORIGIN
If you’re not prepared to put in some time, effort, discipline and pay attention to a few details, then getting and keeping a rock hard body (forever) may NOT be in the cards for you.
Sorry.
But if you agree that you need a BASIC TEMPLATE that you can begin with from which to depart, a simple “done-for-you” template that start, test and modify (if even necessary).
Today I want to DIRECT YOU to the best FAT LOSS MEAL PLANS I’ve ever seen or used.
I wouldn’t recommend them to you if that were not true.
Today you can get the complete 3-phase system called, “Done-For-You” Fat Loss Meal Plans.
Every caloric amount is included. 84-days of variety for each plan. Grocery lists, delicious recipes and more.
Click here for more information:
–> http://www.NoNonsenseMealPlans.com
Today is the first day of a 72-hour HALF-PRICE special because these plans just went LIVE today. I highly recommend you pick up your 84-day meal plans if you’re ready to lose your gut and love handles, starting your very next meal today.
If you have any comments or questions, click the link below:
Click here to continue reading
Fat Loss Nutrition Audio Replay
Last night the Empowered Nutrition coaches, John and Pat, and myself recorded a killer call on a load of *fat loss nutrition* questions.
If you weren’t able to make it live, listen to it now:
I wanted to make sure you had the opportunity to get every one of your fat loss nutrition questions answered that could make the game-winning difference with your physique.
Trust me, just ONE LITTLE TIP can move you from the 98-yard line into the end zone for a touch down.
The reply is available FREE and we got to talk about the following topics:
Click here to continue reading
Video Reveals How To EAT OUT Without Sabotaging Your Abs
A few weeks ago I filmed a video with your Empowered Nutrition coaches, Pat and John, to address one of the most CHALLENGING components of improving your health, increasing your metabolism and getting your best body – one with amazing abs.
Eating out!
Whether you’re out for a business meeting, on a date, at a dinner party or at a BBQ, eating out is a part of our lives. I myself love eating out. It’s easy, it’s quick and it’s fun.
But is it the smartest way to go if you’re really want to BLAST your fat fast?
Is it possible to eat out without sabotaging your waist line and health (and wallet)?
Watch this enlightening video to find out the PRO’s and CON’s and eating out and to ensure
you continue BLOW TORCHING your body fat like magic.
We’ll let you decide after watching this 5-minute video:
Don’t forget to leave your feedback on the video, after clicking the red link below, and any other tips you could share on this topic or questions you still have.
Click here to continue reading
Lose 10, 20, 30 pounds – or more!
I have some REALLY exciting news to share with you today.
A few months ago, I teamed up with Empowered Nutrition Systems, the same company that makes the 84-day meal plans for my product and we are two weeks away from releasing our DONE-FOR-YOU Fat Loss Meal Plans.
That happens on Tuesday June 30th at 12pm EST.
Today, we want you to TRY OUT either our 7-day 2,000 calorie meal plan for males or 1,600 calorie meal plan for females… FREE!
This is the fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach – nutrition!
Download your FREE meal plans today
http://www.NoNonsenseMealPlans.com <- click here
***Don’t forget to watch the short video I prepared for you on this page.***
Only download the plans if you want to start losing 10, 20, 30 pounds – or more! You’ll get a plan of power foods to eat in the right amounts and at the right times so you’ll see results in just days!”
Why are we doing this?
The most popular email question I get in my Inbox is, “What should I eat?”
How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?
Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again.
Before you go into anymore of a panic, take a deep breath, and feel reassured that Empowered Nutrition Meal Plans and I have come to the rescue to teach you how to make healthy meals to strip away any excess body fat.
For the next 7-days, you get an opportunity to whip your diet into shape so you can TRIM and LEAN DOWN, BURN FAT and COMBAT any health issues.
Your nutrition meal plan should be set up just like your training program.
Click here to continue reading
12-Week Body Transformation Winners
I Let YOU Vote For The Winners…And Here They Are Now…
Every 12-weeks I award my best male and female student a cool grand! The one who has changed their body the most…gets $1,000 cash and gets featured on my website by letting me show you how to get in head-turning, jaw-dropping shape… All you have to do is let me help you by following my No Nonsense Fat Loss Program. I give you everything you need from weight training routines… cardio workouts… female only workouts… home gym workouts… body weight training… meal plans… recipes…supplement recommendations and a community of support centered around motivating you and keeping you committed… yes, it’s a no-fail success plan! You will have absolutely everything you need to break-thru to that extreme body buried inside you. A physique everyone will be jealous of and that will go noticed! Why do I run this contest every 12-weeks? So that you can help me PROVE to the world that this is the single best fat-burning, ab-sharpening solution to get into…or back into the best shape of your life. I’m happy to say that my no nonsense contestants did not let me down, and more importantly, they did not let themselves down! They began their six pack quest…with determination…dedication and discipline…and trained like they TRULY meant it. Here are the inspirational and incredible results…
1st Place Winner – Men
“90 Days Later Peter Lost 22 Lbs Of Fat & Gained 3 Lbs of Steel-Solid Muscle.”
“Before I began your program, I was a regular at the gym… Your program taught me the true meaning of the word intensity, so I implemented your ideas and routines in the gym, and I got RESULTS.
My diet consisted of “trying to eat healthy” Following your program, I learned what to eat, how to eat, how to follow a compliance rule, and how to increase my meal frequency. This was by far the biggest hurdle for me, however I am sure was the most important step for me, and I got RESULTS.
Through your program, I now fully understand how cardio is a tool to maximize my level of fitness.
Finally, your program has the BEST motivational support I have ever experienced. I received e-mails from you which inspired me to STAY ON TRACK, something I have never been able to do before. Every direct question that I asked was answered promptly. Your blog, your discussion boards, your emails, your Facebook posts, your Twitter posts, they all kept the fire burning, and kept me wanting to improve.
My waist has shrunk by 4 ½ inches (I had to buy new pants J). I feel on top of the world because I made a decision to get lean and fit, followed my plan, and hit my goal. I have had numerous people ask me what I am doing to achieve these results, for advice, and have received many compliments in general regarding my transformation.
I can now go into any situation with much more confidence, and I feel comfortable, alive, the way I am supposed to feel.”
Peter Luckraft Cape Cod, Ma.
2nd Place Winner – Men
“90 Days Later Charles Has Abs At 52 Years Of Age!”
“After 90 days of your program and writing here is my photo prior to not being able to workout for 3 years due to an auto accident.
I’m 52 years old and just absolutely “had to” start making these positive changes in my life. What has amazed me is the corresponding changes in my life on a mental and spiritual level that is nothing short of a miracle! This is just my first 90 days on a new lifelong journey and I thank you for your advice and dedication to your calling.”
Charles Dray Plant City, FL
3rd Place Winner – Men
“…Your Full Body Routine Is Simply Amazing …I Can Not Find A Better One!”
“After and exhausting football season and losing 13 pounds of muscle I was skinner than ever. I started to use your program and I got excellent results. I am now more ripped than ever. Girls keep telling me compliments about how I look shirtless. I know I am not the biggest guy, I am around 142 pounds but my BF is around 7%.
Half of the guys in the school wish to have my physique, seriously. They always bother me saying that I use steroids. I am very happy with what I have achieved. My strength has gone up. Guys in the gym keep asking me for my diet and my routine. I am feeling greater than ever and I look better than ever. Here are some pictures of how I looked before and after. By the way, your full body routine is simply amazing, I cannot find a better one.
I have been literally busting my !#!$ to get were I am now. The way is not easy, but the results worth it. Your program has taught me how to eat, what to eat and when. Now I know what works for me and what does not.” Daniel Ernesto Gomez Chama Veracruz, Mexico
And Special Congratulations To All Our Other Body Transformation Contestants
“19-Year Old Packs On 10 lbs Of Steel-Solid Muscle In 12-Weeks”
“Hey people, my names Chris, 19 years of age and from Wales (UK). The story goes like this…I’ve always been keen on building muscle and packing on some size. But this doesnt come easy when burning 1500 kcals twice a week whilst mountain biking. Therefore i had to prioritise my goals and decided to invest in Vince’s No Nonsense Muscle Building Programme…
I believe that this 12 week transformation contest could have come at a worse time due to starting a new life in university (college). Even with all the distractions of socialising and alcohol, i managed to balance my training and nutritional programme thanks to the expert guidance of Vince’s programme.
I started the 12 week transformation at 148lbs and 11% body fat, I’m now at 157lbs and 9% body fat. In addition to adding muscle and losing fat, my strength increased greatly in large compound exercises like squats. I started at 6 reps on 80kg, now im squatting 105kg for 3 reps (in as little as 12 short weeks). Thanks, Vince, for providing me with the tools to get the job done!”Chris Lowe Wales, UK
“Everyone is telling me how good I look!”
“Well, three short months flew by! I really tried to do my best especially when it came to nutrition. I went to the gym 5-6 days a week. It was so hard at first to wake up at 6 am and get myself ready but I did it because I was motivated and determined to change my body.
I must admit that I did slack off sometimes on food. I have a major sweet tooth and I did have a lot of social functions these past few months. I also travelled for work for a few days and wasn’t very able to choose my food wisely. Moreover, it was my birthday a couple of weeks ago and I did have a piece of cake. But DARN….that cake was awesome! 
)
Attached are my first set of pictures for the first three months of being committed to your great program. I am taking a few days off and will bust my ass on the nutrition aspect after my short break. Looking at my after pictures, I couldn’t really see a huge difference at first even though my pants are starting to fall off and everyone is telling me how good I look now.
But still….I am kind of unsatisfied and want to push myself even more. So hopefully in another 3 months, I will be happier with myself.
I had my body fat percentage measured on one of those digital scales. I started off with 29.9% and yesterday I was at 26.8% (I wasn’t too impressed).
Here are my new measurements:
Neck: 28Cm Waist: 61cm Left arm: 25.5 cm Right arm: 26 cm Left leg: 52 cm Right leg: 52 cm Chest: 87
Thank you Vince for everything. I will get back to you in 2-3 months with hopefully a better ripped body!”
Sincerely, Laura Kawasmi Stockton, CA
“After 12-Weeks Marios Went From 200 lbs at 17% Body Fat To 210 lbs at 10% Body Fat!”
“My years of frustration on trying to bulk without packing on fat were finally over… I was amazed by the amount of information that I was able to download. I had all the information that I needed to succeed at my fingertips…
If this is not enough, you do all the hard work for your clients and also provide tools such as a metabolic calculator and mass meal plans for both men and women. I love the way that you bust the top muscle building myths. This information alone is worth the whole price of the program.
I finally learned what to eat in order to gain lean mass without the fat and how many calories to consume each day… which exercises build muscle, what tempo to use, and which exercises to avoid. What type of cardio to do, and most importantly that you don’t need to spend hours in the gym in order to build your dream physique. I was once a supplement junkie but not anymore thanks to your no bull guide on supplements. This info alone has already saved my hundreds of dollars. My friends ask me what steroids am I on when they see me each day getting better and better. I laugh and tell them that I am hooked on Vince Delmonte.
For the lousy $100 that I gave you in exchange for your program, I have received so much! I will even compete in the Cypriot Fitness Nationals at the end of this year. I also have the guts to offer my own fitness advice to all my friends since I finally have the body to back it all up. I am now the man at the gym and I am being chased by all the gals. Your program will change the life of everyone that purchases it. All that I can say is:
“Get the Vince Delmonte program now!” “It will be the best decision that you will ever make in your life.”
Marios Prodromou Larnaca Cyprus
“My confidence has skyrocketed, I feel strong and love running into people I haven’t seen for 6 months…”
“Well it’s been 12 weeks buddy and I have seen a huge change in the way I look and feel. Everybody is commenting on how good I look.
I was 110 kgs and had a low self esteem. I’ve got two young kids and knew that I was heading towards heart attack territory. I wanted to feel better about myself, look good and be fitter and stronger.
Your program definitely has helped me achieve these goals. I had been going to a gym sporadically but never wrote down what I was lifting and never improved my strength and didn’t lose any weight. I had a terrible diet and drank too much alcohol.
I decided enough was enough so did some research on the internet about what I should do. I found your site, like what I read and decided to purchase the abs program. The first few weeks I found really challenging but got better quite quickly as I kept at it. I found very soon that I was looking forward to my workouts and didn’t want to skip any days. I cleaned up my diet (ran at about 85% clean) and trained hard. The weight has shredded off me as you can see in the photos.
I think in another 12 weeks I will look quite lean and muscular. I am very excited about that. My confidence has skyrocketed, I feel strong and love running into people who haven’t seen me for 6 months or so and the comments I receive from everybody.
As a side effect my wife has lost about 10 kilos as well as she has been eating a similar clean diet to myself. My energy levels are huge and I actually like looking at myself in the mirror again (my wife thinks maybe a little too much!!).
My biggest obstacle with the last 12 weeks was always been able to find the hour needed to go to the gym. But I found as I enjoyed the program more I was happy getting up an hour earlier and starting my day with an intense workout. It actually put me in a great mood for the day.
Vince, a big thank you to you for writing this excellent workout program. The difference in me in just 12 short weeks has been nothing short of amazing. I’ve dropped two pants sizes!! I can’t wait for summer here (currently autumn moving to winter) so I can go to the beach and happily be without my shirt. I don’t mind if I don’t win the body transformation contest but am very proud of my achievements and am happy to tell everybody.
Vince, I can’t thank you enough mate.” Comparison Statistics – then and now.
Height – 183cm (6 Foot) -> same
Weight – 110.2kgs (243 pounds) -> 98.9kgs
Body fat percentage (off scales) – 40.3% -> 32%
Neck – 44.5cm (17.5″) – > 42cm
Shoulders – 126cm (49.6″) -> 123cm
Chest – 121cm (47.6″) – >115cm
Waist – 118cm (46.5″) -> 98cm
Arms flexed (bicep) – 39cm (15.4″) -> 38cm
Thighs – 58cm (22.8″) -> 54cm
Calf – 42cm (16.5″) -> 38cm
Ace Freely
“I’m no longer afraid to take my shirt off at the beach!”
“My greatest obstacle in the last three months was, really, myself. I’ve been overweight my entire life, but have always aspired to be lean and muscular. Subconsciously, though, I felt that no matter how hard I tried I was simply fat, and there was nothing I could do about it.
After years of, what seemed to be, pointless training (which I now view as a learning experience), I came across you and your great programs. Well, to say the least, my world has been turned upside down. All the bodybuilding myths and misconceptions were instantly dissolved. I finally gained a clearer focus on what I should and shouldn’t be doing. You gave me the knowledge and tools to succeed and excel toward my goals.
You are a walking billboard of success- which is what truly sold me on your products. The fact that you practice what you teach is both inspiring and motivational. You took your genetics, defied them and proved there are no limits to what one can achieve. I recall something you said, in an e-mail/newsletter from the beginning of this year, “If I want to change then I have to stop being me.” I studied your words daily in my office, and it stuck with me. Without that quote I don’t know where I would be or if I would have been able to come this far. To me, it meant if wanted to be a lean muscular guy, I had to stop behaving (eating & exercising) as though I were overweight. So I took action, made some sacrifices and eliminated foods that were hindering my progress.
I paired your nutritional guidelines with a specific meal plan and stuck to it. I kept my weight training short, yet heavy with high reps, and always intense. I used the fasted cardio technique in the morning on my off days, and at least four nighttime cardio sessions during the week. That’s how I did it! However, without your program I would still be that same guy in the “before” picture who was afraid to take his shirt off at the beach.
Thanks, Vince, from the bottom of my heart. You have not only helped me achieve my fitness goals, but my health goals as well. That’s something I can take with me the rest of my life!”
Matt Sistler Huntington Beach, CA
“Gained 18 lbs of Lean Muscle Mass”
“It’s Alex McKerrow, I sent you an Email January 31st saying that I was going to transform my body naturally. Guess what? I did. I know your time is limited so I’m going to cut to the chase. I used your 12 week Defeat Skinny Guy Genetics program from bodybuilding.com. I took a week break every four weeks to make sure I didn’t overtrain and the results are in. Starting out I weighed 154lbs at 9% body fat. Now I’m 171lbs 10% body fat.
Only supplement I used regularly was Prolab’s N-Large II, starting last month I started using Prolab Creatine too. Other than that just ate healthy, slept, trained, and made sure to take a multi-vitamin. The pictures I sent are from today, not that great of a trasformation for what I gained, but my strength has gone up alot.
Biggest gain, underhand bent over rows: started at 4×4 – at 145 struggling, now 4×4 – 195 with great control. Overall my biggest inspirations were you and Steve Reeves. Full body workouts all the way!” Alex McKerrow
No Body Believes Dave Is 70 Years Old & Only Started 18 Months Ago…
“I am 70 years old and I started training about 18 months ago, in order to get rid of the fat round my midrift, which had appeared since I started your beginner – intermediate 29 week programme four weeks ago, and I am impressed with the results. The biggest boost I get by excercising and eating sensibly is that I am retarding the aging process, nobody believes that I am seventy, by big aim in life is keep fit and see my grand kids grown up.”
Dave Turner
I Want To Personally Applaud Each Of You For ‘Manning Up’ & Truly Committing To Your Word. THANK YOU For Participating In The No-Nonsense Muscle Building & Fat Loss Body Transformation Contest! Your friend and coach,
Vince DelMonte
P.S. The deadline for the next 12-week transformation contest is Sunday September 13th. Get started today!
3 Tips To Getting Jacked and Lean
======================================
Guest Article Post by Craig Ballantye of Turbulence Training
Grab your copy and discover the breakthrough Metabolic Resistance Training Workouts guaranteed
to give you a buff body and Ultimate Fighter’s Physique. Special offer for friends of Vince DelMonte ends Thursday May 28 at midnight.
http://www.turbulencetraining.com/vincerecommends/ <- click here
========================================
If you’ve never heard of “Metabolic Resistance Training” (MRT), things are about to change for you in a big way. In fact, I’m willing to bet this is going to be the *new* hot training phase for 2009. You heard it here first.
It’s so hot, that my next product (hush, hush) is based completely on this new training system.
But most metabolic resistance training programs make 3 big mistakes.
First, they put the exercises in the wrong order. Some programs are so whacked they start with arm curls before asking you do to do pull-ups.
You need to work from the top down, starting with the best exercises first in the ultimate bad-ass superset to start the program.
Not only will you get more results that way, but if you ever need to cut a workout short, you’ll be able to know that you already got near-maximum benefits just by doing the first superset – because that’s where you had your best exercises.
Click here to continue reading
The “Ultimate Vegas Workout”
The Ultimate Vegas Workout
by Guest Expert Craig Ballantyne of Hardcore Turbulence Fat Burning Workouts
They entered the ring to rap, rock, old-school hip-hop, reggae, and even country-and-western, but the one thing every fighter at Saturday’s UFC 98 event had in common was a powerful athletic physique built from metabolic resistance training.
These modern-day warriors knew better than to do bodybuilding, because those workouts just take too long and leave you puffed up, slow, and inflexible.
That’s not how modern man should be – or look.
Instead, metabolic resistance training was the answer to the needs of these gladiators.
Circuit style lifting, bodyweight exercises, a no-quit attitude and total body movements made these men into the toughest athletes in professional sports today.
But here’s the thing…they showed a training video of Lyoto Machida, the new light heavyweight champion, doing a workout of smith machine squats and dumbbell hammer curls.
Frankly, I think both of those exercises are a waste of his time and probably don’t add anything to his vicious knockout power. Instead, I bet he gets more out of bodyweight circuit strength and endurance training.
When I work with martial artists – and almost any other type of athlete – we stick to the basic weightlifting exercises and spend more time on bodyweight exercises.
For example, here’s the perfect metabolic resistance training bodyweight circuit that will not only improve your physical strength and endurance for any sport, but it will also give you a killer beach body that will make you stand out in the crowd this summer.
If you want to get lean, build that V-shaped upper body, and essentially have the most bad-assed cover model body with the athletic skills to back it up, you can’t get better than this program.
Click here to continue reading
Ask The Six-Pack Training Expert Part 2…
If you’re looking to fry the fat faster and keep shredding the pounds till you reveal your best body this summer with six-pack abs, you can’t rely on willpower. You need facts, wisdom and truth.
Luckily for you I’ll take care of all the science stuff so that you don’t have to spend your day reading research regularly. Here is part 2 of the Ask The Six-Pack Training Expert series. Enjoy.
Question: What should I be eating everyday to get a six pack?
Vince: Since you cornered me to be specific, I’ll give you some specifics. Eat salmon, chicken, eggs and lean beef – every day. Just eat these right sources of protein and you’re 50% of the way. Pick one of the following two options to eat – every day. 2 cups of spinach or romaine lettuce. Low-fat plain yogurt or cottage cheese. Carrots or yellow bell peppers. Black beans or lentils. Blueberries or strawberries. Tomatoes or red grapefruit. Walnuts or almonds. Oats or wild rice.
Question: Are there any “health” foods I should try to avoid?
Vince: Yes, and I’m glad you don’t want to get fooled. Many “nutritious” foods are loaded with added sugars, preservatives and dangerous, belt-breaking fats. I started reading the labels and discovered a bran muffin has up to 420 calories and 20 grams of fat. A dinner size chicken caesar salad has up to 900 calories and 60 grams of fat. A tuna melt has up to 900 calories and 50 grams of fat. A chicken wrap has up to 700 calories and 35 grams of fat. A turkey burger has up to 900 calories and 50 grams of fat. A fruit smoothie has up to 600 calories and 120 grams of sugar!
If you’re looking to fry the fat faster, avoid granola bars, pasta salads, bagels and cream cheese, pastas, dried fruit and margarine. These are great bulking foods but also great belly-breaking foods.
Question: I need a interval cardio workout for the next 4-weeks before I go to Vegas
Vince: I am off to Vegas this weekend for 8-days. I would recommend skipping the long runs and stick to just high intensity intervals to boost your metabolism after your workout. Alternate between these 2 interval workouts each week. If you’re above average fitness, do each of these workouts twice a week for a total of 4 interval workouts. You can sprint or cycle for these workouts or
combine both.
Workout 1: 5-6 intervals x 60 seconds of ALL OUT sprinting with 120 second recovery
Workout 2: 10-12 intervals of 30 seconds of ALL OUT sprinting with 90 second recovery
Question: What are some rules I should be following to lose the last 10 pounds of belly fat?
Vince: I’ll give you a number of tips that you’ll find in my muscle and six-pack programs.
1. Use more alternating-sets i.e. super sets. Super-setting your upper body and lower body is a deadly combo to keep your lactate levels high and cranks your metabolism.
2. Keep your rest periods 60 seconds or less. This will still allow you to work with weights that provide an adequate challenge and will optimize your fat-burning hormones the most.
Click here to continue reading
Ask The Six-Pack Expert Part 1
Question: I work from midnight till 9am each day and not sure how to eat or train to drop my body fat and get a six-pack. What should I do?
Vince: Simple. Follow the same meal plan that 9-to-5ers do but back it up by 10 hours. You’re “breakfast” will be at 11pm and you will have a meal every 3-4 hours. Your “mid morning” meal will be at 1am and your “lunch” will bet at 4am. Have your “pre workout” meal around 7am and then hit the gym after your shift is over. Have your post workout shake after your workout and then your “dinner” at 11am. If you’re goal is to muscle up, you can have a “pre-bedtime” snack before you go to sleep around 1 or 2 in the afternoon.
Question: How long before bed should I stop eating?
Vince: Anything consumed closer to bed time has a greater chance of getting stored as fat since your metabolism slows in the evening. I suggest a eating pattern that revolves on the rising and setting of the sun meaning the earlier you can consume your first meal the sooner you get in your last meal.
For me, the perfect schedule is to eat at 6am, 9am, 12pm, 3pm and 6pm. That’s it. If I’m bulking, I’ll have an extra 1 or 2 workout shakes too.
Don’t panic if you’re hungry in the evening time, especially if you’re goal is to lose fat. Train yourself and discipline yourself to stick to your plan and not give into craving in the evening time. If your hunger is unbearable then satisfy yourself with a food source you missed in the day. For example, if you lacked protein, cook some eggs. Did you miss your veggies? Steam some peppers.
Click here to continue reading
23-Ways To Get Shredded At Last
It’s simple to suggest eat less, exercise more and you’ll lose fat. Unfortunately this advice does not explain why your friend can indulge in pizza and beer and stay shredded all summer while others need to put a microscope under every food that enters their mouth.
As you know, not all metabolisms are created equal and research has proven that some of us can burn fat faster than others. If you feel like you’re doing everything right but still unable so shed those last few pounds then let one of the following advanced fat burning tips and tricks below work for you.
Here are 23 of the exact secrets I used to cut 23-pounds of fat in 10-weeks that lead to the photos on this page. Getting shredded can not be left to chance with the mentality that you hope it works. In order to shake the last few pounds of fat you must combine as many of these techniques as possible so that you experience a huge difference in the mirror.
1. Follow a specific, pre-set nutrition plan so that you know exactly what you’re supposed to eat and what times and in what amounts. You will be less likely to cheat and more likely to follow your plan. Print it out and post it on your refrigerator.
2. Read labels because you must be precise about your food intake and ensure your food plan matches exactly with what you’re consuming or how in the world can you help yourself?
3. Get your body fat measured and plan to lose 1% of it each week.
4. Tweak, re-evaluate and re-tweak. If you’re not losing, tweak ONE variable for the following week while keeping everything else standardized. Re-evaluate your progress and continue this feed back loop each week.
5. When tweaking a variable in your training, make small changes instead of big ones. For example, add one extra 45-minute cardio session next week if you plateaued, not 3 extra cardio sessions. If you’re doing 2 interval workouts, add a third.
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
