Advanced 24-7 Fat Loss Workouts Main Program - Phase 1 - Day 1 - Workout A Do 1 warm-up set with 50% of regular weight for exercises 1A-1C. 1A) DB Reverse Lunge – 8 reps per side (2-0-1) B) DB Chest Press – 8 reps (3-0-1) C) DB Row -8 reps per side (2-0-1) D) Stability Ball Rollout – 12 reps (3-0-1) Perform the above circuit with no rest between exercises. Rest 1 minute after completing... 

Remember Amit Sidwani?  If not, I’m sure these pictures will ring a bell…. He won one of my recent 12 week transformation contests, perhaps the most dramatic   transformation I’ve ever seen! We’ll, I just got this email from him and it wasn’t so much the words, but the casual mention of his new after pictures that shocked me!  Give Amit a big congratulations.  He’s... 

You’re about to learn the #1 technique that will reveal why you are in complete control of how your body looks and if you apply this one technique diligently and consistently than you’ll end up with the best body of your life. The Help-Hurt Rule for Fat Loss & Muscle Building Success My wife and I used The Help-Hurt Rule to land our very first cover with FitnessX.com for the August... 

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can never let it take over your identity. You’ve got to have your own reasons and understand you... 

Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  In this final interview we discuss what I did to get my WBFF pro card on April 30th. This time around I didn’t leave anything up to chance, I hired coach Ben Pakulski, and took it to the house. This time the diet was significanly more creative and...