Have you ever wondered how Hollywood pip-squeaks transform into big screen powerhouses in what appears to be a matter of months? Or, if you’re a movie buff like me, maybe you’ve recently wondered about the following: How did Mark Wahlberg get ripped up to play boxer “Irish” Micky Ward in The Fighter? What does Jason Statham do to stay jacked up and stay in top physical condition? How... 

Yesterday I shared the rules and protocols behind my muscle building diet and today we’re going to show you the muscle building foods with a sample meal plan.  Be sure to read yesterday’s blog post before this one.  Don’t worry about the portion sizes of the meals, which are details provided in the muscle building diet post. Instead, understand the logic behind each decision.   Meal... 

Over the next few weeks you’re going to get an opportunity to meet my father, Luciano Del Monte. Perhaps, the most influential person in my life.  He’s going to share some things he had my brothers and I do around the “Del Monte household” while growing up.  Tonight on Live Large TV he teaches his process on reviewing the year. How to learn from our year, celebrate our year,...