“Some things matter, and some things don’t – Stick to the plan, and if the plan isn’t working, fire the coach”   Einstein once said, ...

Here is a shorter version of the video above. I recommend you watch the first one but the shorter one was just shot last week at Elliott Hulse’s Stren...

Here is a shorter version of the video above. I recommend you watch the one above so you can see the “Oatmeal Test” but this one was just shot last we...

As a fitness coach, one of the biggest things that concerns me is the reliance I see on energy drinks, sodas, coffee and stimulating supplements. It’s...

3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS) AVOID These “Healthy Eating Tricks” ► http://vdflink.com/fz1vt Subs...

This great-tasting juice has a wonderful effect – it boosts libido and testosterone levels and also charges up your circulatory system, getting blood ...

You’re probably thinking I am about to scare you into avoiding a bunch of “forbidden foods” that you should avoid at all costs, righ...

Image walking into the gym, looking at the weights and your head starts to wander.. You don’t feel like working out. You’re tired. You and...

How many times have you walked away from a workout feeling EXHAUSTED? Tons I hope. Getting a good beating from a workout is a great indicator that you...

I want to introduce you to my friend Dan Garner. Dan is a popular strength coach and nutrition expert out of London, Ontario. You can learn more about...

Skinny Guy Savior Vince Del Monte explains how you can eat very well – even organic meats – on a tight budget and a tight schedule. When my baby daugh...

A muscle building diet is not your normal diet. It’s designed to help you gain weight using a lot of protein rich foods (which are not always ch...

Warning: This is officially the hardest diet I have created and you will ever get access too.  Read on to see if you’re up for the challenge to ...

Yesterday I shared the rules and protocols behind my muscle building diet and today we’re going to show you the muscle building foods with a sam...

Today we have a guest post from my friend (and soon to be famous) fitness nutrition coach, Kardena Pauza (pic of her and I below).  I had the chance t...

Gaining 10 pounds of muscle is not the easiest task in the world but it’s definitely not the hardest task either. Adding a deadline of 4-weeks m...

Note: These tips are for people who are never going to use a meal plan or count calories and simply want to wing their muscle building nutrition.  How...

We’ve all heard people say that breakfast should be considered the most important meal of the entire day. That’s certainly true, IF itR...

Today’s info is really going to be a game-changer for you because we’re discussing a hormone that nobody knows about or talks about yet it...

Interested in shocking your friends the next time you rip your shirt off on your next beach vacation? In this article I will suggest five foods to eli...

Let’s perform some basic mathematics, which many people just can’t get. There are 24-hours in the day, last time I checked. You probably t...

MY DEFINITION OF INTERMITTENT FASTING (IF) The dietary practice of periodically going for extended periods of time without eating. Since we all fast e...

“Some things matter, and some things don’t – Stick to the plan, and if the plan isn’t working, fire the coach”   Einstein once said, ...

Here is a shorter version of the video above. I recommend you watch the first one but the shorter one was just shot last week at Elliott Hulse’s Stren...

Here is a shorter version of the video above. I recommend you watch the one above so you can see the “Oatmeal Test” but this one was just shot last we...

As a fitness coach, one of the biggest things that concerns me is the reliance I see on energy drinks, sodas, coffee and stimulating supplements. It’s...

3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS) AVOID These “Healthy Eating Tricks” ► http://vdflink.com/fz1vt Subs...

This great-tasting juice has a wonderful effect – it boosts libido and testosterone levels and also charges up your circulatory system, getting blood ...

You’re probably thinking I am about to scare you into avoiding a bunch of “forbidden foods” that you should avoid at all costs, righ...

Image walking into the gym, looking at the weights and your head starts to wander.. You don’t feel like working out. You’re tired. You and...

How many times have you walked away from a workout feeling EXHAUSTED? Tons I hope. Getting a good beating from a workout is a great indicator that you...

I want to introduce you to my friend Dan Garner. Dan is a popular strength coach and nutrition expert out of London, Ontario. You can learn more about...

Skinny Guy Savior Vince Del Monte explains how you can eat very well – even organic meats – on a tight budget and a tight schedule. When my baby daugh...