It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, ...

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But this year is different. We tell ...

All my life I had been skinny. . As far back as I can remember I was always the little guy. The worst part about it was that everyone had to point it ...

You want more muscle. You have less time to train than ever before. And you train your butt off but you’re not getting no results you desire.   I...

“Often times, society will paint an elaborate picture of what a man ought to look like.” Take for instance some endorsed athletes, celebra...

Ask and thou shall receive! If you checked out the Fascinating Vince Del Monte Survey Feedback Video then you’ll remember that the four top inte...

. Happy New Year! (almost) I hope you have a great night but then, it will be time to take off the party hat and get focused on the next 12 months ahe...

Bodybuilding motivation is something many people feel they must have to achieve their goals. However, you don’t always need to “feel”...

There are countless examples of people who refused to give up in the face of impossible obstacles. In this video learn how to tap into yourself to ove...

I saved the best for last because this advice today is going to ensure you become a “mover and a shaker” — a term my circle of fitne...

My coach, Ryan, and I want to GIVE AWAY 16 weeks of customized 1-on-1 coaching to someone who tells us their 16 week fitness goal in the comments sect...

I’ve been writing “my goals for the year” ever since the early 1990’s thanks to my father. He would have my brothers and I sit...

NOTE:  This post was published on Feb 9th, 2009 and contained a photo with myself and four females who were dressed very inappropriately all comments ...

At the end of each year I reflect on my my physical, intellectual (business), relational and spiritual journey.  This past year has been the biggest y...

Summer is just around the corner and you’ve packed on some new muscle mass, but now you’re dying to get really hard and cut up. Whether yo...

Today is going to be different – you’re going to help my girlfriend, Flavia, and I. Flavia is in a wedding taking place in the Dominican R...

For the past few years I’ve been compiling a top things I learned list and we’re back by popular demand!  This year I broke up my top forty list...

I am going to share a famous quote I heard by Peter Drucker, “Do first things first, and second things not at all.” And we are going to ti...

A few years ago I decide to do a top things I learned list at the end of each year and more and more people have been emailing each year asking, ̶...

Enjoy this reflection of my physical, intellectual, relational and spiritual life.  The following “learning” is a mixture of “head k...

I’m Going To Share A Secret That Sounds Interesting (at first)… But Will Then Make You Angry Like Me… It’s not your fault that...

It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, ...

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But this year is different. We tell ...

All my life I had been skinny. . As far back as I can remember I was always the little guy. The worst part about it was that everyone had to point it ...

You want more muscle. You have less time to train than ever before. And you train your butt off but you’re not getting no results you desire.   I...

“Often times, society will paint an elaborate picture of what a man ought to look like.” Take for instance some endorsed athletes, celebra...

Ask and thou shall receive! If you checked out the Fascinating Vince Del Monte Survey Feedback Video then you’ll remember that the four top inte...

. Happy New Year! (almost) I hope you have a great night but then, it will be time to take off the party hat and get focused on the next 12 months ahe...

Bodybuilding motivation is something many people feel they must have to achieve their goals. However, you don’t always need to “feel”...

There are countless examples of people who refused to give up in the face of impossible obstacles. In this video learn how to tap into yourself to ove...

I saved the best for last because this advice today is going to ensure you become a “mover and a shaker” — a term my circle of fitne...