MUSCLE CAMP #13: How To Get BIGGER Shoulders With 4 EASY MOVES (Advanced Shoulder Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Who’s ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you’ve never felt before. Today we’ll be doing a crazy, super high volume shoulder workout that is sure to make you look bigger after just one workout! 🙂

Here are the shoulder exercises, reps and sets we’ll be using:

1. Y-Presses – 10-12 reps – Tempo 3010 – 15sec rest

2. Incline Front Raises – 12-15 reps – Tempo 2010 – 30sec rest

3. Prone Lateral Raises – 15-20 reps – Tempo 1010 – 45sec rest

4. Military Press – 20-25 reps – Tempo 1010 – 60sec rest

You will do 4 rounds of each.

If you have any questions be sure to post them below!

Enjoy,

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Comments

5 thoughts on “MUSCLE CAMP #13: How To Get BIGGER Shoulders With 4 EASY MOVES (Advanced Shoulder Workout)

  1. I thought military press behind the neck was not good for the shoulder?

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  2. lookg good ill try some thanks..

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