MUSCLE CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but will also help prevent problems such as lower back pain.

Here are the two ab workouts:

Workout 1:
A1 – Hanging Garhammers
A2 – Swiss Ball Pikes
A3 – Eccentric Accentuated Cable Crunches
A4 – Plank

*Rest 1 minute between rounds and repeat 4 times.

Workout 2:
A1 – Decline Sit Ups
A2 – Roll Outs
A3 – V Ups
A4 – Side Plank

*Rest 1 minute between rounds and repeat 4 times.

Rotate between these workouts throughout the week, and work your abs up to 6 days during the week. You should notice a dramatic difference on your abs with the increased frequency.

If you have any questions be sure to post them below!


Make sure you subscribe if you haven’t already so you don’t miss out on the next Muscle Camp episode! Click here to subscribe:…

Be sure to share these ab workouts with a friend:

VN:F [1.9.8_1114]
Rating: 4.3 (7 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)
MUSCLE CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts), 4.3 out of 5 based on 7 ratings


6 thoughts on “MUSCLE CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)

  1. Thanks , I’ve recently been searching for info about this topic for a while and yours is the best I’ve discovered so far.
    However, what about the conclusion? Are you sure concerning the source?

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  2. As an owner of a ferret for 18 years, she has a wealth of knowledge that
    she like s to share with others. Having the ability
    to regenerate their tails, legs, eyes, hearts if they
    are damaged is unique to species such as geckos and newts.
    If your ferret seems afraid, try using the tub
    method described previously.

    VA:F [1.9.8_1114]
    Rating: 2.0/5 (2 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  3. I have a v cut and my core is tight…still I don’t see any cuts or proper shape of 6 packs…
    I’m a basketball player and I need a high protien diet too,taking whey protien wud be a good choice..??
    plz reply ASAP
    thank you

    VA:F [1.9.8_1114]
    Rating: 2.0/5 (1 vote cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  4. Would love to see more ab workouts!

    VN:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VN:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *

If you liked this article, you'll LOVE our No Nonsense Newsletter!

Sign up Now and

  • Learn how to eat to get Lean and Ripped…
  • Learn how to lift to get Bigger and Stronger…
  • Learn how to stay motivated to Build Your Dream Body…
  • PLUS… 3 exclusive free gifts as a surprise!

Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.