MUSCLE CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but will also help prevent problems such as lower back pain.

Here are the two ab workouts:

Workout 1:
A1 – Hanging Garhammers
A2 – Swiss Ball Pikes
A3 – Eccentric Accentuated Cable Crunches
A4 – Plank

*Rest 1 minute between rounds and repeat 4 times.

Workout 2:
A1 – Decline Sit Ups
A2 – Roll Outs
A3 – V Ups
A4 – Side Plank

*Rest 1 minute between rounds and repeat 4 times.

Rotate between these workouts throughout the week, and work your abs up to 6 days during the week. You should notice a dramatic difference on your abs with the increased frequency.

If you have any questions be sure to post them below!

Enjoy,

Make sure you subscribe if you haven’t already so you don’t miss out on the next Muscle Camp episode! Click here to subscribe: http://www.youtube.com/subscription_c…

Be sure to share these ab workouts with a friend: http://youtu.be/KGKEynbDUFY

VN:F [1.9.8_1114]
Rating: 4.3 (7 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)
MUSCLE CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts), 4.3 out of 5 based on 7 ratings

Comments

31 thoughts on “MUSCLE CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)

  1. Hi there, this weekend is nice designed for me,
    as this occasion i am reading this great educational paragraph here at my
    residence.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  2. Undeniably imagine that which you stated. Your favorite reason appeared to
    be on the internet the easiest thing to be aware of.
    I say to you, I certainly get irked while other people consider issues that they plainly do not know about.
    You managed to hit the nail upon the highest as well as defined out the whole thing without having
    side effect , people could take a signal. Will probably be again to
    get more. Thank you

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  3. This piece of writing presents clear idea in support of the new viewers of blogging,
    that really how to do blogging and site-building.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  4. Every weekend i used to go to see this web page, because i want enjoyment,
    for the reason that this this site conations genuinely good funny information too.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  5. I have to thank you for the efforts you’ve put in writing this
    website. I’m hoping to check out the same high-grade blog
    posts from you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal blog now 😉

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  6. Great article! We will be linking to this particularly great content on our site.
    Keep up the great writing.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  7. This blog was… how do you say it? Relevant!! Finally I have found something that helped me.
    Kudos!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  8. I think that what you said made a bunch of sense. But, what about
    this? suppose you added a little information? I ain’t suggesting your information isn’t good., however
    suppose you added a title to maybe get folk’s attention? I mean MUSCLE
    CAMP #12: How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts) | Vince DelMonte's Muscle Building Secrets and Programs is
    kinda boring. You should glance at Yahoo’s front page and see
    how they create post headlines to grab people to click.
    You might add a video or a picture or two to grab readers interested about everything’ve got to say.
    Just my opinion, it would make your posts a little bit
    more interesting.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  9. Having read this I thought it was rather enlightening.
    I appreciate you finding the time and effort to put this short article together.

    I once again find myself personally spending a significant amount of time both reading and posting comments.
    But so what, it was still worthwhile!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  10. Thanks for finally writing about >MUSCLE CAMP #12: How To
    Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts) | Vince DelMonte’s
    Muscle Building Secrets and Programs <Liked it!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  11. Definitely imagine that which you stated. Your favourite justification appeared
    to be at the net the easiest thing to be aware of.
    I say to you, I certainly get irked whilst folks consider concerns that they just don’t recognize
    about. You controlled to hit the nail upon the highest as smartly as outlined out
    the entire thing with no need side-effects , other folks could take a signal.
    Will probably be back to get more. Thanks

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  12. Great site you have here but I was wanting to know if you knew
    of any discussion boards that cover the same topics talked
    about here? I’d really like to be a part of online community where I can get suggestions from other experienced individuals
    that share the same interest. If you have any recommendations, please let me know.
    Many thanks!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  13. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent.

    I actually like what you have acquired here, certainly like what
    you’re saying and the way in which you say it. You make it
    entertaining and you still care for to keep it
    wise. I cant wait to read far more from you.
    This is actually a tremendous site.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  14. It’s truly very difficult in this full of activity life
    to listen news on TV, so I simply use the web for that purpose, and obtain the most
    up-to-date information.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  15. magnificent points altogether, you just received a emblem new reader.
    What might you suggest in regards to your publish that you made some days ago?
    Any sure?

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  16. Nice post. I learn something totally new and challenging on sites I stumbleupon everyday.
    It will always be interesting to read content from other
    writers and practice something from their websites.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  17. Nice weblog here! Also your site loads up very fast!

    What host are you the use of? Can I get your associate hyperlink to your
    host? I wish my web site loaded up as fast as yours lol

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  18. I do not know whether it’s just me or if perhaps everyone else encountering problems with your blog.
    It appears as though some of the text within your posts are running off the screen. Can someone else please comment and let me know if this
    is happening to them as well? This may be a problem with my browser
    because I’ve had this happen previously. Appreciate it

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  19. Thanks , I’ve recently been searching for info about this topic for a while and yours is the best I’ve discovered so far.
    However, what about the conclusion? Are you sure concerning the source?

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  20. As an owner of a ferret for 18 years, she has a wealth of knowledge that
    she like s to share with others. Having the ability
    to regenerate their tails, legs, eyes, hearts if they
    are damaged is unique to species such as geckos and newts.
    If your ferret seems afraid, try using the tub
    method described previously.

    VA:F [1.9.8_1114]
    Rating: 2.0/5 (2 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  21. I have a v cut and my core is tight…still I don’t see any cuts or proper shape of 6 packs…
    I’m a basketball player and I need a high protien diet too,taking whey protien wud be a good choice..??
    plz reply ASAP
    thank you

    VA:F [1.9.8_1114]
    Rating: 2.0/5 (1 vote cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  22. Would love to see more ab workouts!

    VN:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VN:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *

If you liked this article, you'll LOVE our No Nonsense Newsletter!

Sign up Now and

  • Learn how to eat to get Lean and Ripped…
  • Learn how to lift to get Bigger and Stronger…
  • Learn how to stay motivated to Build Your Dream Body…
  • PLUS… 3 exclusive free gifts as a surprise!

Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.