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	<title>Comments on: Joey Vaillancourt Video Transformation&#8230;</title>
	<atom:link href="http://www.vincedelmontefitness.com/blog/987/987/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vincedelmontefitness.com/blog/987/987/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Keiwan</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6758</link>
		<dc:creator>Keiwan</dc:creator>
		<pubDate>Fri, 15 Apr 2011 10:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6758</guid>
		<description>Kewl you should come up with that. Exlclenet!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6758&#039;,&#039;Keiwan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6758&#039;,&#039;Keiwan&#039;,&#039;Kewl you should come up with that. Exlclenet!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Kewl you should come up with that. Exlclenet!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6758','Keiwan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6758','Keiwan','Kewl you should come up with that. Exlclenet!'); return false;">Quote</a></div>
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	<item>
		<title>By: FitnessQuests</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6757</link>
		<dc:creator>FitnessQuests</dc:creator>
		<pubDate>Thu, 11 Mar 2010 23:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6757</guid>
		<description>Damn, the video is has been removed by the user&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6757&#039;,&#039;FitnessQuests&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6757&#039;,&#039;FitnessQuests&#039;,&#039;Damn, the video is has been removed by the user&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Damn, the video is has been removed by the user
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6757','FitnessQuests'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6757','FitnessQuests','Damn, the video is has been removed by the user'); return false;">Quote</a></div>
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		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6756</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Sat, 27 Jun 2009 16:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6756</guid>
		<description>Come on post some more here!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6756&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6756&#039;,&#039;Vince&#039;,&#039;Come on post some more here!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Come on post some more here!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6756','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6756','Vince','Come on post some more here!'); return false;">Quote</a></div>
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		<title>By: Joey</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6755</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Mon, 27 Apr 2009 20:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6755</guid>
		<description>Hey Siddharth,

Not sure exactly what you mean by &#039;heavyweight&#039; training. But yes, if you are looking to pack on some weight (and muscle), you should definelty start training with weights. Not sure if you have checked out Vince&#039;s program, but it is definetly the way to go.Good luck&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6755&#039;,&#039;Joey&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6755&#039;,&#039;Joey&#039;,&#039;Hey Siddharth,\n\nNot sure exactly what you mean by \&#039;heavyweight\&#039; training. But yes, if you are looking to pack on some weight (and muscle), you should definelty start training with weights. Not sure if you have checked out Vince\&#039;s program, but it is definetly the way to go.Good luck&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Siddharth,</p>
<p>Not sure exactly what you mean by &#8216;heavyweight&#8217; training. But yes, if you are looking to pack on some weight (and muscle), you should definelty start training with weights. Not sure if you have checked out Vince&#8217;s program, but it is definetly the way to go.Good luck
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6755','Joey'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6755','Joey','Hey Siddharth,\n\nNot sure exactly what you mean by \'heavyweight\' training. But yes, if you are looking to pack on some weight (and muscle), you should definelty start training with weights. Not sure if you have checked out Vince\'s program, but it is definetly the way to go.Good luck'); return false;">Quote</a></div>
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	<item>
		<title>By: siddharth</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6753</link>
		<dc:creator>siddharth</dc:creator>
		<pubDate>Sun, 26 Apr 2009 23:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6753</guid>
		<description>awesome,dude...i&#039;ve one question...m a 17 yrs old guy...i&#039;ll turn 18 in a few days...my weight is 62 kgs...do u thnk i should do heavyweight training????plz reply fast....n congrats for ur success.....&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6753&#039;,&#039;siddharth&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6753&#039;,&#039;siddharth&#039;,&#039;awesome,dude...i\&#039;ve one question...m a 17 yrs old guy...i\&#039;ll turn 18 in a few days...my weight is 62 kgs...do u thnk i should do heavyweight training????plz reply fast....n congrats for ur success.....&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>awesome,dude&#8230;i&#8217;ve one question&#8230;m a 17 yrs old guy&#8230;i&#8217;ll turn 18 in a few days&#8230;my weight is 62 kgs&#8230;do u thnk i should do heavyweight training????plz reply fast&#8230;.n congrats for ur success&#8230;..
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6753','siddharth'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6753','siddharth','awesome,dude...i\'ve one question...m a 17 yrs old guy...i\'ll turn 18 in a few days...my weight is 62 kgs...do u thnk i should do heavyweight training????plz reply fast....n congrats for ur success.....'); return false;">Quote</a></div>
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		<title>By: Vievk</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6754</link>
		<dc:creator>Vievk</dc:creator>
		<pubDate>Sat, 25 Apr 2009 04:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6754</guid>
		<description>gainer body&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6754&#039;,&#039;Vievk&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6754&#039;,&#039;Vievk&#039;,&#039;gainer body&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>gainer body
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6754','Vievk'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6754','Vievk','gainer body'); return false;">Quote</a></div>
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	<item>
		<title>By: Joey</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6752</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Thu, 23 Apr 2009 03:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6752</guid>
		<description>Brian,

I purchased an insulated cooler that fits all my lunches in. I pack it with ice and it keeps things cool or hot for the majority of the day. it is tough if you are on the road, but there are always ways when you plan ahead :)

Good luck&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6752&#039;,&#039;Joey&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6752&#039;,&#039;Joey&#039;,&#039;Brian,\n\nI purchased an insulated cooler that fits all my lunches in. I pack it with ice and it keeps things cool or hot for the majority of the day. it is tough if you are on the road, but there are always ways when you plan ahead :)\n\nGood luck&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Brian,</p>
<p>I purchased an insulated cooler that fits all my lunches in. I pack it with ice and it keeps things cool or hot for the majority of the day. it is tough if you are on the road, but there are always ways when you plan ahead <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good luck
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6752','Joey'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6752','Joey','Brian,\n\nI purchased an insulated cooler that fits all my lunches in. I pack it with ice and it keeps things cool or hot for the majority of the day. it is tough if you are on the road, but there are always ways when you plan ahead :)\n\nGood luck'); return false;">Quote</a></div>
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		<title>By: Joey</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6751</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Thu, 23 Apr 2009 03:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6751</guid>
		<description>Hey, thanks for your words of encouragement Rodney!

Hopefully I can post a video of me in Cancun next fall with the other winners ;)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6751&#039;,&#039;Joey&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6751&#039;,&#039;Joey&#039;,&#039;Hey, thanks for your words of encouragement Rodney!\n\nHopefully I can post a video of me in Cancun next fall with the other winners ;)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey, thanks for your words of encouragement Rodney!</p>
<p>Hopefully I can post a video of me in Cancun next fall with the other winners <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6751','Joey'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6751','Joey','Hey, thanks for your words of encouragement Rodney!\n\nHopefully I can post a video of me in Cancun next fall with the other winners ;)'); return false;">Quote</a></div>
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		<title>By: Brian</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6749</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 21 Apr 2009 21:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6749</guid>
		<description>What are your methods or one&#039;s you suggest on eating the 4-6 meals a day when your on the road working a job as a regular joe?  I can&#039;t carry a refrigerator with me!!  :)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6749&#039;,&#039;Brian&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6749&#039;,&#039;Brian&#039;,&#039;What are your methods or one\&#039;s you suggest on eating the 4-6 meals a day when your on the road working a job as a regular joe?  I can\&#039;t carry a refrigerator with me!!  :)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>What are your methods or one&#8217;s you suggest on eating the 4-6 meals a day when your on the road working a job as a regular joe?  I can&#8217;t carry a refrigerator with me!!  <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6749','Brian'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6749','Brian','What are your methods or one\'s you suggest on eating the 4-6 meals a day when your on the road working a job as a regular joe?  I can\'t carry a refrigerator with me!!  :)'); return false;">Quote</a></div>
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		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/987/987/#comment-6748</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Tue, 21 Apr 2009 21:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=987#comment-6748</guid>
		<description>It&#039;s the same thing&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6748&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6748&#039;,&#039;Vince&#039;,&#039;It\&#039;s the same thing&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s the same thing
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6748','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6748','Vince','It\'s the same thing'); return false;">Quote</a></div>
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