A Delicious, Muscle Charging Post-Workout Shake

By Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer and Nutritionist and author of No Nonsense Muscle Building.

Untitled6How many times have you walked away from a workout feeling EXHAUSTED? Tons I hope. Getting a good beating from a workout is a great indicator that you’ve just had a killer workout.

The problem is your muscles are aching and need energy – that’s what this post-workout shake is good for. It will replenish your tired muscles with nutrients, protein and energy.

I’ve gone through all the guess work for you and counted the amount of calories, protein, carbs and fats, making sure that you are getting the proper amounts to ensure you’re getting the most out of these shakes.

Feel free to snag this recipe and put it on your fridge. It’s great to keep close by.

 

Mocha

1 Cup Almond Milk
1 Teaspoon Instant Coffee
1 Tablespoon Cocoa powder
1 Scoop Iso-Smooth Protein Powder
1/2 Cup of Ice

 

Calories: 155
Fat: 4.1g
Carbs: 7g
Protein: 24.1g

As you can see I’ve made certain that this shake has a high percentage of carbs and proteins, which will give your muscles the energy and ability to maximize your muscle potential. This is a shake that I personally use and will continue to use.

Let me know in the comments below what kind of shakes you want me to post about next! (pre-workout, greens, breakfast shakes, etc) and I’ll throw them up next week.

Chat soon,
Vinny D

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Comments

6 thoughts on “A Delicious, Muscle Charging Post-Workout Shake

  1. Would any healthier alternative for coffee be available?

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    • Coffee actually has many health benefits Iherb. It helps burn fat, increase energy, improves physical performance, and contains essential nutrients such as: Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.

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  2. Have been using your juicing material—very good. I know u work with Bpak–thought that post workout shake should not have carbs?

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  3. Hi Vince,

    Great Shake, Taste good and just hoping to see gains soon from it.

    Thanks a lot and would heartily welcome other post workout shakes!!

    Cheers bro !!

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